Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ti 18: |
808 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
51,98g |
|
46,39g |
|
39,14g |
|
-
|
-
|
| ma 17: |
1244 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
52,57g |
|
88,34g |
|
96,45g |
|
-
|
-
|
| pe 14: |
1312 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
50,61g |
|
87,65g |
|
97,29g |
|
-
|
-
|
| to 13: |
1346 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
76,56g |
|
110,35g |
|
54,05g |
|
-
|
-
|
| ke 12: |
1497 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
59,46g |
|
110,88g |
|
128,19g |
|
-
|
-
|
| ti 11: |
1388 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
65,81g |
|
114,35g |
|
87,96g |
|
-
|
-
|
| ma 10: |
1442 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
62,98g |
|
102,97g |
|
128,98g |
|
-
|
-
|
| su 9: |
1530 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
86,83g |
|
103,66g |
|
97,88g |
|
-
|
-
|
| la 8: |
1500 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
48,52g |
|
96,91g |
|
187,72g |
|
-
|
-
|
| pe 7: |
1396 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
57,02g |
|
105,87g |
|
114,81g |
|
-
|
-
|
| to 6: |
1312 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
57,08g |
|
122,30g |
|
75,23g |
|
-
|
-
|
| ke 5: |
1646 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
76,74g |
|
122,59g |
|
115,64g |
|
-
|
-
|
| ti 4: |
1362 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
62,19g |
|
100,93g |
|
101,49g |
|
-
|
-
|
| ma 3: |
1494 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
63,72g |
|
155,12g |
|
72,37g |
|
-
|
-
|
| su 2: |
1406 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
47,69g |
|
114,06g |
|
130,70g |
|
-
|
-
|
| la 1: |
1435 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
46,53g |
|
90,98g |
|
171,46g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1250 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
59,27g |
|
95,69g |
|
87,21g |
|
-
|
-
|
| to 30: |
1333 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
65,21g |
|
69,77g |
|
116,80g |
|
1769*
|
 436
|
| ke 29: |
1351 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
54,28g |
|
82,65g |
|
124,39g |
|
-
|
-
|
| ti 28: |
1458 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
71,37g |
|
91,78g |
|
115,77g |
|
1769*
|
311
|
|
|
