Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| su 7: |
1206 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
55,59g |
|
61,11g |
|
104,70g |
|
-
|
-
|
| la 6: |
2465 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
105,25g |
|
91,62g |
|
288,18g |
|
-
|
-
|
| pe 5: |
2195 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
100,10g |
|
136,78g |
|
168,04g |
|
-
|
-
|
| to 4: |
2295 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
127,88g |
|
81,91g |
|
208,41g |
|
-
|
-
|
| ke 3: |
2083 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
86,42g |
|
112,99g |
|
192,04g |
|
-
|
-
|
| ti 2: |
2153 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
61,34g |
|
151,41g |
|
258,82g |
|
-
|
-
|
| ma 1: |
2102 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
86,42g |
|
107,51g |
|
248,27g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
2231 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
95,47g |
|
100,57g |
|
270,86g |
|
-
|
-
|
| pe 28: |
1515 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
78,56g |
|
66,49g |
|
134,93g |
|
-
|
-
|
| to 27: |
2093 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
104,04g |
|
90,94g |
|
209,09g |
|
-
|
-
|
| ke 26: |
2397 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
114,55g |
|
118,07g |
|
214,08g |
|
-
|
-
|
| ti 25: |
1958 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
96,16g |
|
98,58g |
|
173,43g |
|
-
|
-
|
| ma 24: |
2280 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
72,46g |
|
88,88g |
|
311,39g |
|
-
|
-
|
| su 23: |
2199 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
82,63g |
|
74,65g |
|
284,84g |
|
-
|
-
|
| la 22: |
1672 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
75,24g |
|
63,38g |
|
183,35g |
|
-
|
-
|
| pe 21: |
2195 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
105,38g |
|
93,87g |
|
219,75g |
|
-
|
-
|
| to 20: |
2345 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
87,93g |
|
155,54g |
|
225,42g |
|
-
|
-
|
| ke 19: |
2022 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
84,29g |
|
72,51g |
|
224,39g |
|
-
|
-
|
| ti 18: |
2299 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
92,82g |
|
159,23g |
|
195,56g |
|
-
|
-
|
| ma 17: |
2091 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
92,11g |
|
125,97g |
|
168,62g |
|
-
|
-
|
|
|
