Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2022 |
| ma 18: |
280 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
9,00g |
|
8,00g |
|
40,00g |
|
-
|
-
|
| maaliskuu 2022 |
| ma 28: |
315 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
9,25g |
|
14,00g |
|
41,50g |
|
-
|
-
|
| la 26: |
300 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
11,00g |
|
13,00g |
|
39,00g |
|
-
|
-
|
| pe 25: |
195 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,25g |
|
5,00g |
|
28,50g |
|
-
|
-
|
| joulukuu 2021 |
| to 30: |
510 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
19,17g |
|
42,30g |
|
40,42g |
|
-
|
-
|
| lokakuu 2021 |
| pe 15: |
357 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
18,92g |
|
21,03g |
|
25,76g |
|
-
|
-
|
| to 14: |
1142 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
23,90g |
|
73,52g |
|
162,11g |
|
-
|
-
|
| ke 13: |
1218 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
27,25g |
|
40,32g |
|
210,11g |
|
-
|
-
|
| ti 12: |
840 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
25,72g |
|
36,33g |
|
109,43g |
|
-
|
-
|
| ma 11: |
521 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
9,40g |
|
39,35g |
|
67,59g |
|
-
|
-
|
| pe 8: |
261 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
4,29g |
|
7,09g |
|
49,62g |
|
-
|
-
|
| to 7: |
1116 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
35,38g |
|
62,01g |
|
142,21g |
|
-
|
-
|
| ke 6: |
519 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
9,21g |
|
35,15g |
|
75,73g |
|
-
|
-
|
| ti 5: |
646 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
15,29g |
|
37,07g |
|
92,04g |
|
-
|
-
|
| ma 4: |
816 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
19,94g |
|
66,53g |
|
90,30g |
|
-
|
-
|
| la 2: |
786 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
18,09g |
|
42,08g |
|
114,69g |
|
-
|
-
|
| pe 1: |
636 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
14,82g |
|
39,42g |
|
79,36g |
|
-
|
-
|
| syyskuu 2021 |
| to 30: |
616 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
15,86g |
|
36,61g |
|
82,49g |
|
-
|
-
|
| ke 29: |
803 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
21,62g |
|
54,46g |
|
96,80g |
|
-
|
-
|
| ti 28: |
524 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
6,64g |
|
29,40g |
|
87,73g |
|
-
|
-
|
|
|
