Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2024 |
to 25: |
857 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
37,51g |
|
37,80g |
|
90,40g |
|
-
|
-
|
ma 22: |
1081 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
51,65g |
|
25,59g |
|
132,48g |
|
-
|
-
|
pe 19: |
1204 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
55,46g |
|
43,62g |
|
137,12g |
|
-
|
-
|
ke 17: |
1466 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
76,07g |
|
69,00g |
|
125,67g |
|
-
|
-
|
ti 16: |
999 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
45,96g |
|
36,24g |
|
110,96g |
|
-
|
-
|
ma 15: |
1360 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
54,58g |
|
85,08g |
|
133,09g |
|
-
|
-
|
su 14: |
741 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
51,06g |
|
25,01g |
|
60,52g |
|
-
|
-
|
to 11: |
1496 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
70,77g |
|
48,86g |
|
163,20g |
|
-
|
-
|
ti 9: |
985 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
43,07g |
|
47,10g |
|
104,05g |
|
-
|
-
|
ma 8: |
1317 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
57,53g |
|
79,19g |
|
122,09g |
|
-
|
-
|
pe 5: |
1432 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
76,86g |
|
79,04g |
|
101,17g |
|
-
|
-
|
to 4: |
605 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
34,57g |
|
34,96g |
|
37,56g |
|
-
|
-
|
ke 3: |
1047 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
48,64g |
|
44,74g |
|
110,57g |
|
-
|
-
|
ti 2: |
1273 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
68,47g |
|
37,88g |
|
128,37g |
|
-
|
-
|
ma 1: |
1370 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
74,50g |
|
55,82g |
|
124,64g |
|
-
|
-
|
maaliskuu 2024 |
ke 20: |
1717 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
90,47g |
|
53,58g |
|
171,08g |
|
-
|
-
|
ti 19: |
1719 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
78,16g |
|
56,46g |
|
210,88g |
|
-
|
-
|
to 14: |
907 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
47,07g |
|
44,48g |
|
76,48g |
|
-
|
-
|
ke 13: |
1147 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
56,54g |
|
47,64g |
|
110,94g |
|
-
|
-
|
ma 11: |
534 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
25,25g |
|
28,65g |
|
50,65g |
|
-
|
-
|
|
|