Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 8: |
588 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
22,78g |
|
60,33g |
|
34,33g |
|
-
|
-
|
| la 7: |
400 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
15,69g |
|
19,94g |
|
47,75g |
|
-
|
-
|
| pe 6: |
1282 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
55,86g |
|
59,31g |
|
143,92g |
|
-
|
-
|
| elokuu 2024 |
| to 29: |
167 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
9,21g |
|
12,93g |
|
8,37g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 4: |
1579 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
55,48g |
|
53,94g |
|
215,83g |
|
-
|
-
|
| ma 3: |
1290 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
36,49g |
|
28,81g |
|
216,36g |
|
-
|
-
|
| su 2: |
2210 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
102,77g |
|
92,57g |
|
228,16g |
|
-
|
-
|
| la 1: |
1874 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
98,65g |
|
63,59g |
|
182,72g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1849 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
82,36g |
|
64,83g |
|
216,97g |
|
-
|
-
|
| to 30: |
1923 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
73,68g |
|
88,58g |
|
228,01g |
|
3147*
|
 1224
|
| ke 29: |
1025 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
49,35g |
|
50,81g |
|
96,96g |
|
-
|
-
|
| ti 28: |
423 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
20,09g |
|
20,11g |
|
40,40g |
|
-
|
-
|
| ma 27: |
1356 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
57,09g |
|
45,14g |
|
169,62g |
|
3084*
|
1728
|
| su 26: |
2432 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
119,73g |
|
97,11g |
|
254,11g |
|
3020*
|
588
|
| la 25: |
1870 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
93,56g |
|
102,89g |
|
159,69g |
|
-
|
-
|
| pe 24: |
1441 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
47,29g |
|
53,22g |
|
203,75g |
|
-
|
-
|
| to 23: |
2039 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
81,45g |
|
92,57g |
|
236,63g |
|
-
|
-
|
| ke 22: |
1466 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
65,09g |
|
50,65g |
|
172,87g |
|
-
|
-
|
| ti 21: |
1896 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
66,78g |
|
97,28g |
|
228,90g |
|
-
|
-
|
| ma 20: |
1978 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
92,44g |
|
67,57g |
|
227,11g |
|
-
|
-
|
|
|
