Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 8: |
459 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
10,76g |
|
22,48g |
|
65,61g |
|
-
|
-
|
| ma 5: |
1963 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
93,75g |
|
71,72g |
|
208,02g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 8: |
149 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
2,32g |
|
20,06g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
1908 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
96,95g |
|
92,82g |
|
165,53g |
|
-
|
-
|
| ti 27: |
1043 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
46,98g |
|
50,87g |
|
104,71g |
|
-
|
-
|
| su 25: |
502 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
28,59g |
|
57,39g |
|
0,00g |
|
-
|
-
|
| la 24: |
2275 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
147,21g |
|
109,55g |
|
124,52g |
|
-
|
-
|
| ke 21: |
2241 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
114,53g |
|
72,38g |
|
225,65g |
|
-
|
-
|
| ti 20: |
1981 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
105,65g |
|
55,23g |
|
205,07g |
|
-
|
-
|
| ma 19: |
2407 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
137,00g |
|
81,95g |
|
214,55g |
|
-
|
-
|
| pe 16: |
1407 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
59,14g |
|
50,19g |
|
145,29g |
|
-
|
-
|
| to 15: |
1977 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
102,02g |
|
82,69g |
|
158,87g |
|
-
|
-
|
| ke 14: |
2760 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
135,03g |
|
99,90g |
|
254,65g |
|
-
|
-
|
| ti 13: |
1628 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
79,69g |
|
53,37g |
|
183,01g |
|
-
|
-
|
| ma 12: |
884 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
41,90g |
|
25,24g |
|
102,49g |
|
-
|
-
|
| su 11: |
2265 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
89,37g |
|
90,13g |
|
281,23g |
|
-
|
-
|
| la 10: |
2095 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
111,07g |
|
117,74g |
|
128,15g |
|
-
|
-
|
| pe 9: |
2091 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
93,07g |
|
102,34g |
|
213,88g |
|
-
|
-
|
| to 8: |
1941 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
102,19g |
|
75,45g |
|
180,27g |
|
-
|
-
|
| ke 7: |
1994 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
80,27g |
|
67,15g |
|
256,50g |
|
-
|
-
|
|
|
