Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2022 |
| ti 15: |
956 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
55,51g |
|
21,70g |
|
93,32g |
|
-
|
-
|
| ma 14: |
1470 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
58,30g |
|
69,69g |
|
170,98g |
|
-
|
-
|
| ke 9: |
370 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
23,00g |
|
4,00g |
|
41,00g |
|
-
|
-
|
| ti 8: |
1340 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
54,34g |
|
60,04g |
|
157,73g |
|
-
|
-
|
| ma 7: |
1690 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
73,39g |
|
61,38g |
|
202,31g |
|
-
|
-
|
| lokakuu 2022 |
| to 27: |
539 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
38,92g |
|
19,84g |
|
26,32g |
|
-
|
-
|
| ke 26: |
1224 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
44,75g |
|
72,37g |
|
136,22g |
|
-
|
-
|
| ti 25: |
1417 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
74,40g |
|
45,33g |
|
142,06g |
|
-
|
-
|
| ma 24: |
1617 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
63,00g |
|
54,00g |
|
209,00g |
|
-
|
-
|
| ke 12: |
255 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
4,50g |
|
7,00g |
|
45,00g |
|
-
|
-
|
| ti 11: |
1533 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
58,84g |
|
47,50g |
|
202,02g |
|
-
|
-
|
| ma 10: |
1457 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
49,44g |
|
59,17g |
|
216,89g |
|
-
|
-
|
| ke 5: |
610 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
27,50g |
|
13,75g |
|
81,45g |
|
-
|
-
|
| ti 4: |
1470 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
67,00g |
|
66,00g |
|
154,00g |
|
-
|
-
|
| ma 3: |
936 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
38,63g |
|
32,17g |
|
115,98g |
|
-
|
-
|
| syyskuu 2022 |
| ti 27: |
1450 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
67,89g |
|
17,37g |
|
203,26g |
|
-
|
-
|
| ma 26: |
992 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
35,23g |
|
27,32g |
|
143,73g |
|
-
|
-
|
| to 22: |
250 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
16,00g |
|
2,00g |
|
25,00g |
|
-
|
-
|
| ma 19: |
1314 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
64,82g |
|
37,07g |
|
148,28g |
|
-
|
-
|
| su 18: |
1330 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
63,44g |
|
29,44g |
|
163,35g |
|
-
|
-
|
|
|
