Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 21: |
1354 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
57,28g |
|
69,06g |
|
136,74g |
|
-
|
-
|
| pe 2: |
140 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
1,00g |
|
10,00g |
|
22,80g |
|
-
|
-
|
| to 1: |
1808 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
57,72g |
|
96,66g |
|
232,03g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 16: |
412 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
18,43g |
|
19,52g |
|
43,52g |
|
-
|
-
|
| ma 1: |
1196 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
64,31g |
|
93,61g |
|
60,45g |
|
-
|
-
|
| joulukuu 2023 |
| ma 18: |
1044 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
93,39g |
|
69,24g |
|
25,66g |
|
-
|
-
|
| su 17: |
1207 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
62,05g |
|
67,02g |
|
94,79g |
|
-
|
-
|
| la 16: |
599 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
32,22g |
|
28,79g |
|
48,32g |
|
-
|
-
|
| pe 15: |
713 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
39,32g |
|
35,12g |
|
52,91g |
|
-
|
-
|
| to 14: |
622 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
18,90g |
|
11,08g |
|
107,20g |
|
-
|
-
|
| ke 13: |
659 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
34,72g |
|
32,42g |
|
73,52g |
|
-
|
-
|
| ti 12: |
507 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
22,46g |
|
30,29g |
|
48,01g |
|
-
|
-
|
| ma 11: |
350 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
1,06g |
|
6,47g |
|
81,11g |
|
-
|
-
|
| marraskuu 2023 |
| ti 21: |
511 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
23,10g |
|
17,90g |
|
59,24g |
|
-
|
-
|
| huhtikuu 2023 |
| la 29: |
314 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
0,96g |
|
2,36g |
|
81,68g |
|
-
|
-
|
| helmikuu 2023 |
| ke 1: |
426 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
10,73g |
|
20,62g |
|
62,16g |
|
-
|
-
|
| tammikuu 2023 |
| ke 4: |
281 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
14,11g |
|
9,56g |
|
27,41g |
|
-
|
-
|
| su 1: |
964 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
36,23g |
|
40,86g |
|
114,28g |
|
-
|
-
|
| marraskuu 2022 |
| pe 25: |
197 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
2,59g |
|
8,31g |
|
35,58g |
|
-
|
-
|
| to 24: |
1265 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
29,42g |
|
63,64g |
|
190,56g |
|
-
|
-
|
|
|
