Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2023 |
| ti 10: |
1497 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
58,04g |
|
132,93g |
|
113,63g |
|
-
|
-
|
| lokakuu 2022 |
| pe 21: |
842 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
29,81g |
|
34,12g |
|
110,15g |
|
-
|
-
|
| ke 19: |
1035 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
73,49g |
|
45,21g |
|
53,62g |
|
-
|
-
|
| ti 18: |
2863 *
|
159%
|
Rasva: |
|
Prot: |
|
Hh: |
121,86g |
|
104,30g |
|
184,51g |
|
-
|
-
|
| ma 17: |
2431 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
117,49g |
|
71,71g |
|
182,68g |
|
-
|
-
|
| ti 11: |
1286 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
89,39g |
|
64,34g |
|
62,35g |
|
-
|
-
|
| ma 10: |
1442 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
50,39g |
|
98,68g |
|
117,68g |
|
-
|
-
|
| ke 5: |
1179 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
105,46g |
|
39,51g |
|
19,07g |
|
-
|
-
|
| ti 4: |
485 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
18,82g |
|
21,30g |
|
57,62g |
|
-
|
-
|
| ma 3: |
309 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
17,53g |
|
18,88g |
|
18,34g |
|
-
|
-
|
| toukokuu 2022 |
| pe 27: |
1187 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
103,15g |
|
56,56g |
|
97,81g |
|
-
|
-
|
| to 26: |
1182 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
46,68g |
|
47,96g |
|
78,48g |
|
-
|
-
|
| ke 25: |
951 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
55,46g |
|
43,27g |
|
69,10g |
|
-
|
-
|
| ti 24: |
334 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,57g |
|
10,41g |
|
49,58g |
|
-
|
-
|
| ma 23: |
1062 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
40,00g |
|
48,55g |
|
126,57g |
|
-
|
-
|
| su 22: |
1908 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
103,78g |
|
72,51g |
|
206,37g |
|
-
|
-
|
| pe 20: |
546 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
21,13g |
|
10,15g |
|
78,47g |
|
-
|
-
|
| ma 16: |
1264 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
65,35g |
|
51,33g |
|
125,65g |
|
-
|
-
|
| su 15: |
849 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
44,91g |
|
22,99g |
|
88,22g |
|
-
|
-
|
| to 12: |
1115 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
59,30g |
|
38,39g |
|
106,08g |
|
-
|
-
|
|
|
