Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 12: |
561 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
42,92g |
|
44,68g |
|
0,02g |
|
-
|
-
|
| to 8: |
941 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
44,07g |
|
41,10g |
|
94,88g |
|
-
|
-
|
| heinäkuu 2024 |
| su 28: |
463 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
10,35g |
|
9,87g |
|
50,86g |
|
-
|
-
|
| la 27: |
1524 *
|
218%
|
Rasva: |
|
Prot: |
|
Hh: |
36,37g |
|
146,90g |
|
58,17g |
|
-
|
-
|
| ke 24: |
914 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
34,70g |
|
62,37g |
|
94,23g |
|
-
|
-
|
| ti 23: |
1517 *
|
217%
|
Rasva: |
|
Prot: |
|
Hh: |
50,83g |
|
45,28g |
|
139,77g |
|
-
|
-
|
| ke 10: |
2935 *
|
419%
|
Rasva: |
|
Prot: |
|
Hh: |
146,91g |
|
103,78g |
|
298,78g |
|
-
|
-
|
| ma 8: |
1034 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
54,57g |
|
52,57g |
|
82,36g |
|
-
|
-
|
| to 4: |
1871 *
|
267%
|
Rasva: |
|
Prot: |
|
Hh: |
110,84g |
|
62,90g |
|
152,93g |
|
-
|
-
|
| ti 2: |
1593 *
|
228%
|
Rasva: |
|
Prot: |
|
Hh: |
67,07g |
|
113,71g |
|
130,99g |
|
-
|
-
|
| ma 1: |
1582 *
|
226%
|
Rasva: |
|
Prot: |
|
Hh: |
49,66g |
|
94,28g |
|
180,44g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1529 *
|
218%
|
Rasva: |
|
Prot: |
|
Hh: |
18,69g |
|
64,23g |
|
120,45g |
|
-
|
-
|
| la 29: |
1441 *
|
206%
|
Rasva: |
|
Prot: |
|
Hh: |
103,69g |
|
24,35g |
|
105,07g |
|
-
|
-
|
| pe 28: |
1361 *
|
194%
|
Rasva: |
|
Prot: |
|
Hh: |
80,50g |
|
128,72g |
|
32,08g |
|
-
|
-
|
| to 27: |
1947 *
|
278%
|
Rasva: |
|
Prot: |
|
Hh: |
74,27g |
|
72,55g |
|
208,76g |
|
-
|
-
|
| ke 26: |
1145 *
|
164%
|
Rasva: |
|
Prot: |
|
Hh: |
67,21g |
|
92,24g |
|
40,23g |
|
-
|
-
|
| ti 25: |
1236 *
|
177%
|
Rasva: |
|
Prot: |
|
Hh: |
45,90g |
|
95,98g |
|
107,91g |
|
-
|
-
|
| ma 24: |
932 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
59,67g |
|
69,54g |
|
36,64g |
|
-
|
-
|
| su 23: |
1093 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
58,80g |
|
57,56g |
|
85,77g |
|
-
|
-
|
| la 22: |
2348 *
|
335%
|
Rasva: |
|
Prot: |
|
Hh: |
121,95g |
|
96,64g |
|
213,49g |
|
-
|
-
|
|
|
