Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2024 |
ti 6: |
1372 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
63,22g |
|
51,58g |
|
150,93g |
|
1203*
|
169
|
ma 5: |
1688 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
92,94g |
|
78,44g |
|
141,65g |
|
1875*
|
187
|
su 4: |
1786 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
105,51g |
|
56,90g |
|
125,29g |
|
1441*
|
345
|
la 3: |
1448 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
53,77g |
|
70,08g |
|
144,21g |
|
1354*
|
94
|
pe 2: |
1815 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
95,50g |
|
89,00g |
|
144,40g |
|
1733*
|
82
|
to 1: |
1660 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
55,05g |
|
107,12g |
|
156,73g |
|
1372*
|
288
|
heinäkuu 2024 |
ke 31: |
1247 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
42,88g |
|
94,98g |
|
107,11g |
|
1712*
|
465
|
ti 30: |
1268 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
37,56g |
|
79,80g |
|
151,05g |
|
1338*
|
70
|
ma 29: |
1330 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
49,34g |
|
47,56g |
|
183,90g |
|
1794*
|
464
|
su 28: |
1478 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
68,01g |
|
77,16g |
|
128,00g |
|
1355*
|
123
|
la 27: |
1998 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
102,06g |
|
65,36g |
|
203,49g |
|
1336*
|
662
|
pe 26: |
1450 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
86,78g |
|
58,18g |
|
108,25g |
|
1386*
|
64
|
to 25: |
1761 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
59,47g |
|
103,64g |
|
205,03g |
|
1316*
|
445
|
ke 24: |
1460 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
57,94g |
|
52,56g |
|
184,59g |
|
1386*
|
74
|
ti 23: |
1036 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
37,87g |
|
82,79g |
|
92,11g |
|
1346*
|
310
|
ma 22: |
1118 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
54,87g |
|
66,58g |
|
89,45g |
|
1374*
|
256
|
su 21: |
1355 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
61,56g |
|
64,51g |
|
93,62g |
|
1307*
|
48
|
la 20: |
1424 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
72,04g |
|
56,34g |
|
129,41g |
|
1318*
|
106
|
pe 19: |
1056 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
53,78g |
|
60,38g |
|
85,78g |
|
1800*
|
744
|
to 18: |
1234 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
76,93g |
|
36,25g |
|
95,75g |
|
1459*
|
225
|
|
|