Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| pe 5: |
124 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
2,04g |
|
5,18g |
|
21,68g |
|
-
|
-
|
| to 4: |
1027 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
46,09g |
|
55,38g |
|
96,93g |
|
-
|
-
|
| maaliskuu 2024 |
| to 21: |
691 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
24,97g |
|
56,23g |
|
55,54g |
|
-
|
-
|
| ke 20: |
685 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
16,23g |
|
39,41g |
|
95,09g |
|
-
|
-
|
| ti 19: |
1129 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
43,72g |
|
62,17g |
|
120,89g |
|
-
|
-
|
| su 17: |
706 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
16,66g |
|
58,13g |
|
79,44g |
|
-
|
-
|
| la 16: |
991 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
47,84g |
|
57,98g |
|
82,53g |
|
-
|
-
|
| pe 15: |
1098 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
25,24g |
|
62,48g |
|
160,42g |
|
-
|
-
|
| to 14: |
780 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
26,95g |
|
56,64g |
|
79,10g |
|
-
|
-
|
| ti 12: |
927 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
19,32g |
|
49,10g |
|
147,42g |
|
-
|
-
|
| ma 11: |
516 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
12,87g |
|
23,65g |
|
82,17g |
|
-
|
-
|
| su 10: |
745 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
19,13g |
|
39,30g |
|
110,99g |
|
-
|
-
|
| la 9: |
744 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
4,73g |
|
24,84g |
|
154,12g |
|
-
|
-
|
| ke 6: |
779 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
26,87g |
|
48,86g |
|
87,25g |
|
-
|
-
|
| ti 5: |
658 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
28,25g |
|
35,34g |
|
67,17g |
|
-
|
-
|
| su 3: |
598 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
26,58g |
|
26,57g |
|
63,54g |
|
-
|
-
|
| la 2: |
582 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
22,99g |
|
32,89g |
|
59,37g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
768 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
22,09g |
|
43,86g |
|
99,39g |
|
-
|
-
|
| su 25: |
455 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
23,71g |
|
55,46g |
|
1,12g |
|
-
|
-
|
| la 24: |
1098 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
42,31g |
|
77,64g |
|
98,69g |
|
-
|
-
|
|
|
