Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2020 |
| la 16: |
-
|
-
|
|
3205*
|
-
|
| pe 15: |
-
|
-
|
|
3462*
|
-
|
| to 14: |
-
|
-
|
|
3431*
|
-
|
| ke 13: |
-
|
-
|
|
3347*
|
-
|
| ti 12: |
-
|
-
|
|
3569*
|
-
|
| ma 11: |
-
|
-
|
|
2759*
|
-
|
| su 10: |
-
|
-
|
|
2458*
|
-
|
| la 9: |
2595 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
107,25g |
|
104,31g |
|
281,44g |
|
2669*
|
 74
|
| maaliskuu 2020 |
| pe 13: |
1002 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
52,00g |
|
13,00g |
|
116,00g |
|
1317*
|
315
|
| to 12: |
-
|
-
|
|
2509*
|
-
|
| ke 11: |
1002 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
52,00g |
|
13,00g |
|
116,00g |
|
2769*
|
1767
|
| ti 10: |
2040 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
73,74g |
|
156,67g |
|
167,40g |
|
2608*
|
568
|
| ma 9: |
1917 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
57,55g |
|
129,05g |
|
212,05g |
|
2289*
|
372
|
| su 8: |
1882 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
57,30g |
|
126,60g |
|
207,70g |
|
2742*
|
860
|
| la 7: |
1695 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
57,20g |
|
118,50g |
|
159,50g |
|
2176*
|
481
|
| pe 6: |
2697 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
109,20g |
|
131,50g |
|
275,50g |
|
2813*
|
116
|
| to 5: |
1812 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
57,02g |
|
115,16g |
|
199,80g |
|
2641*
|
829
|
| ke 4: |
2757 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
108,35g |
|
121,20g |
|
315,00g |
|
2358*
|
 399
|
| ti 3: |
1126 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
52,98g |
|
17,37g |
|
141,12g |
|
2853*
|
1727
|
| ma 2: |
2336 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
106,75g |
|
96,62g |
|
240,38g |
|
3597*
|
1261
|
|
|
