Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 21: |
1103 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
57,72g |
|
30,28g |
|
122,96g |
|
1537*
|
 434
|
| pe 20: |
2018 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
83,46g |
|
92,36g |
|
225,55g |
|
-
|
-
|
| to 19: |
1586 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
51,46g |
|
86,07g |
|
199,02g |
|
1545*
|
 41
|
| ke 18: |
1781 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
62,51g |
|
100,91g |
|
202,61g |
|
-
|
-
|
| ti 17: |
2206 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
92,20g |
|
113,21g |
|
235,39g |
|
-
|
-
|
| ma 16: |
1797 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
96,51g |
|
77,87g |
|
164,43g |
|
1602*
|
195
|
| su 15: |
1358 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
61,60g |
|
50,72g |
|
157,28g |
|
1521*
|
163
|
| la 14: |
1742 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
72,61g |
|
85,46g |
|
183,87g |
|
1571*
|
171
|
| pe 13: |
2084 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
90,22g |
|
95,66g |
|
226,40g |
|
-
|
-
|
| to 12: |
1842 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
73,73g |
|
81,64g |
|
214,32g |
|
1588*
|
254
|
| ke 11: |
1554 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
69,00g |
|
64,79g |
|
176,08g |
|
-
|
-
|
| ti 10: |
1751 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
53,81g |
|
78,51g |
|
239,59g |
|
1766*
|
15
|
| ma 9: |
1685 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
71,16g |
|
76,56g |
|
183,65g |
|
-
|
-
|
| su 8: |
1544 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
52,55g |
|
70,63g |
|
199,88g |
|
-
|
-
|
| la 7: |
1477 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
63,46g |
|
69,23g |
|
159,39g |
|
-
|
-
|
| pe 6: |
2048 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
70,68g |
|
121,85g |
|
229,11g |
|
-
|
-
|
| to 5: |
2056 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
80,40g |
|
121,06g |
|
217,63g |
|
1596*
|
460
|
| ke 4: |
1708 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
71,00g |
|
49,91g |
|
221,20g |
|
-
|
-
|
| ti 3: |
2081 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
71,27g |
|
106,74g |
|
247,00g |
|
-
|
-
|
| ma 2: |
1648 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
71,79g |
|
88,38g |
|
163,76g |
|
-
|
-
|
|
|
