Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
690 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
33,64g |
|
58,52g |
|
38,80g |
|
-
|
-
|
| to 12: |
926 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
76,88g |
|
28,34g |
|
31,60g |
|
-
|
-
|
| ke 11: |
211 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
8,03g |
|
10,31g |
|
25,44g |
|
-
|
-
|
| heinäkuu 2024 |
| la 20: |
267 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
11,26g |
|
7,74g |
|
33,39g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 20: |
238 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
0,62g |
|
4,58g |
|
54,64g |
|
-
|
-
|
| pe 15: |
862 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
30,89g |
|
29,85g |
|
120,24g |
|
-
|
-
|
| to 14: |
837 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
45,91g |
|
77,72g |
|
25,30g |
|
-
|
-
|
| ke 6: |
108 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
5,15g |
|
3,41g |
|
12,93g |
|
-
|
-
|
| ma 4: |
528 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
35,75g |
|
17,16g |
|
36,65g |
|
-
|
-
|
| helmikuu 2024 |
| ma 19: |
508 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
23,46g |
|
22,07g |
|
57,37g |
|
-
|
-
|
| ke 14: |
376 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
14,16g |
|
12,30g |
|
54,52g |
|
-
|
-
|
| ti 13: |
1312 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
54,60g |
|
118,26g |
|
86,70g |
|
-
|
-
|
| la 10: |
216 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
13,66g |
|
18,39g |
|
5,31g |
|
-
|
-
|
| pe 9: |
537 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
31,74g |
|
19,04g |
|
43,55g |
|
-
|
-
|
| to 8: |
40 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
2,90g |
|
1,94g |
|
1,48g |
|
-
|
-
|
| ke 7: |
1183 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
47,63g |
|
49,24g |
|
142,76g |
|
-
|
-
|
| ti 6: |
1691 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
51,18g |
|
43,71g |
|
137,20g |
|
-
|
-
|
| ma 5: |
1831 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
101,48g |
|
65,39g |
|
206,08g |
|
-
|
-
|
| pe 2: |
581 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
14,13g |
|
34,98g |
|
76,33g |
|
-
|
-
|
| tammikuu 2024 |
| la 27: |
134 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
11,41g |
|
0,86g |
|
6,61g |
|
-
|
-
|
|
|
