Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 5: |
1921 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
76,94g |
|
83,09g |
|
232,28g |
|
-
|
-
|
| ke 4: |
1398 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
70,30g |
|
59,12g |
|
144,32g |
|
-
|
-
|
| ti 3: |
335 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
12,09g |
|
10,98g |
|
48,72g |
|
-
|
-
|
| ma 2: |
992 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
41,95g |
|
33,89g |
|
125,79g |
|
-
|
-
|
| su 1: |
950 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
47,98g |
|
31,77g |
|
98,21g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1508 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
86,58g |
|
69,54g |
|
112,82g |
|
-
|
-
|
| pe 30: |
443 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
15,04g |
|
15,10g |
|
63,33g |
|
-
|
-
|
| ke 28: |
1419 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
54,50g |
|
48,18g |
|
189,13g |
|
-
|
-
|
| ti 27: |
1347 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
43,46g |
|
48,82g |
|
203,06g |
|
-
|
-
|
| ma 26: |
1633 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
56,16g |
|
80,92g |
|
183,23g |
|
-
|
-
|
| su 25: |
1478 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
79,13g |
|
54,13g |
|
143,74g |
|
-
|
-
|
| la 24: |
1441 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
62,83g |
|
82,09g |
|
141,14g |
|
-
|
-
|
| pe 23: |
1480 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
66,10g |
|
69,94g |
|
153,37g |
|
-
|
-
|
| to 22: |
1516 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
70,22g |
|
86,57g |
|
140,41g |
|
-
|
-
|
| ke 21: |
1849 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
92,18g |
|
82,51g |
|
177,37g |
|
-
|
-
|
| ti 20: |
288 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
14,98g |
|
5,91g |
|
31,62g |
|
-
|
-
|
| ma 19: |
1421 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
69,86g |
|
73,12g |
|
128,26g |
|
-
|
-
|
| su 18: |
1601 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
48,01g |
|
43,88g |
|
209,48g |
|
-
|
-
|
| la 17: |
1162 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
62,70g |
|
48,79g |
|
99,17g |
|
-
|
-
|
| pe 16: |
1222 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
56,88g |
|
46,27g |
|
139,32g |
|
-
|
-
|
|
|
