Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
1378 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
60,04g |
|
102,50g |
|
105,96g |
|
1586*
|
 208
|
| ma 16: |
1452 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
59,22g |
|
95,12g |
|
133,33g |
|
1749*
|
297
|
| su 15: |
1515 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
53,95g |
|
119,64g |
|
137,06g |
|
1510*
|
 5
|
| la 14: |
1133 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
38,77g |
|
63,52g |
|
139,60g |
|
1728*
|
595
|
| pe 13: |
1446 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
56,83g |
|
87,17g |
|
153,28g |
|
1804*
|
358
|
| to 12: |
1480 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
47,21g |
|
100,02g |
|
169,08g |
|
1923*
|
443
|
| ke 11: |
1469 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
50,37g |
|
83,82g |
|
178,09g |
|
1381*
|
88
|
| ti 10: |
1117 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
38,96g |
|
68,20g |
|
128,77g |
|
1639*
|
522
|
| ma 9: |
903 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
36,68g |
|
76,36g |
|
69,19g |
|
1085*
|
182
|
| su 8: |
1049 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
36,70g |
|
59,64g |
|
121,10g |
|
1305*
|
256
|
| la 7: |
1371 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
60,13g |
|
89,43g |
|
120,35g |
|
1963*
|
592
|
| pe 6: |
865 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
37,28g |
|
49,52g |
|
80,22g |
|
1749*
|
884
|
| to 5: |
740 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
17,48g |
|
29,33g |
|
119,50g |
|
2051*
|
1311
|
| ke 4: |
1065 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
33,66g |
|
61,60g |
|
131,79g |
|
1564*
|
499
|
| ti 3: |
1285 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
45,54g |
|
67,84g |
|
149,95g |
|
1369*
|
84
|
| ma 2: |
1418 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
56,52g |
|
102,79g |
|
126,40g |
|
1510*
|
92
|
| su 1: |
1385 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
56,66g |
|
136,51g |
|
75,90g |
|
724*
|
661
|
| elokuu 2024 |
| la 31: |
535 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
11,76g |
|
20,75g |
|
84,70g |
|
1529*
|
994
|
| pe 30: |
1368 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
52,79g |
|
76,13g |
|
146,98g |
|
2079*
|
711
|
| to 29: |
1391 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
51,72g |
|
83,87g |
|
149,18g |
|
1958*
|
567
|
|
|
