Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2021 |
| ma 4: |
348 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
12,61g |
|
16,38g |
|
43,70g |
|
-
|
-
|
| su 3: |
438 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
27,90g |
|
15,10g |
|
31,44g |
|
-
|
-
|
| la 2: |
1673 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
60,77g |
|
57,08g |
|
228,12g |
|
-
|
-
|
| lokakuu 2020 |
| ke 7: |
315 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
18,99g |
|
18,80g |
|
18,72g |
|
-
|
-
|
| ti 6: |
1532 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
46,66g |
|
79,67g |
|
210,40g |
|
-
|
-
|
| ma 5: |
1053 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
44,80g |
|
68,29g |
|
98,02g |
|
-
|
-
|
| kesäkuu 2020 |
| pe 26: |
447 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
18,82g |
|
16,82g |
|
52,02g |
|
-
|
-
|
| huhtikuu 2020 |
| ti 14: |
419 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
6,76g |
|
43,75g |
|
46,68g |
|
-
|
-
|
| ma 13: |
278 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
7,68g |
|
12,46g |
|
41,94g |
|
-
|
-
|
| maaliskuu 2020 |
| pe 27: |
192 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
3,53g |
|
6,36g |
|
33,55g |
|
-
|
-
|
| ke 25: |
978 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
23,36g |
|
79,30g |
|
112,76g |
|
-
|
-
|
| helmikuu 2020 |
| la 15: |
509 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
12,11g |
|
17,34g |
|
84,86g |
|
-
|
-
|
| pe 14: |
876 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
40,40g |
|
54,05g |
|
76,36g |
|
-
|
-
|
| pe 7: |
994 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
42,95g |
|
78,61g |
|
77,28g |
|
-
|
-
|
| to 6: |
1214 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
35,19g |
|
48,93g |
|
186,50g |
|
5*
|
 1209
|
| ke 5: |
529 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
10,78g |
|
29,75g |
|
79,16g |
|
2076*
|
 1547
|
| ti 4: |
828 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
35,88g |
|
48,18g |
|
83,83g |
|
1684*
|
856
|
| ma 3: |
831 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
30,94g |
|
32,01g |
|
107,53g |
|
1861*
|
1030
|
| su 2: |
848 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
21,44g |
|
44,18g |
|
121,99g |
|
1922*
|
1074
|
| la 1: |
582 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
18,23g |
|
28,48g |
|
78,76g |
|
1813*
|
1231
|
|
|
