Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2020 |
| su 23: |
1478 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
57,09g |
|
63,12g |
|
188,64g |
|
-
|
-
|
| pe 21: |
507 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
19,24g |
|
21,84g |
|
60,51g |
|
-
|
-
|
| ke 19: |
254 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
10,84g |
|
18,75g |
|
20,32g |
|
-
|
-
|
| ma 17: |
473 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
14,22g |
|
21,74g |
|
66,85g |
|
-
|
-
|
| la 15: |
368 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
12,01g |
|
14,26g |
|
50,17g |
|
-
|
-
|
| to 13: |
626 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
20,18g |
|
34,11g |
|
75,54g |
|
-
|
-
|
| ke 12: |
250 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
5,31g |
|
9,07g |
|
39,04g |
|
-
|
-
|
| ti 11: |
329 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
14,60g |
|
13,89g |
|
35,64g |
|
-
|
-
|
| ma 10: |
671 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
27,63g |
|
35,44g |
|
71,65g |
|
-
|
-
|
| su 9: |
126 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
2,42g |
|
4,72g |
|
19,82g |
|
-
|
-
|
| la 8: |
349 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
18,46g |
|
18,89g |
|
27,60g |
|
-
|
-
|
| pe 7: |
10211 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
457,86g |
|
872,74g |
|
652,32g |
|
-
|
-
|
| to 6: |
249 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
10,58g |
|
8,48g |
|
28,33g |
|
-
|
-
|
| ke 5: |
632 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
29,95g |
|
29,20g |
|
62,16g |
|
-
|
-
|
| ti 4: |
924 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
37,61g |
|
46,22g |
|
101,80g |
|
-
|
-
|
| ma 3: |
922 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
31,14g |
|
39,98g |
|
121,09g |
|
-
|
-
|
| su 2: |
1288 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
56,75g |
|
42,08g |
|
151,96g |
|
518*
|
 770
|
| la 1: |
64 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
5,57g |
|
2,34g |
|
2,17g |
|
-
|
-
|
|
|
