Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 13: |
2148 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
51,23g |
|
87,62g |
|
349,95g |
|
-
|
-
|
| to 12: |
2186 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
64,60g |
|
83,03g |
|
327,52g |
|
2605*
|
 419
|
| ke 11: |
2200 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
80,27g |
|
106,16g |
|
266,36g |
|
3032*
|
832
|
| ti 10: |
2177 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
87,84g |
|
105,63g |
|
253,99g |
|
2544*
|
367
|
| ma 9: |
2176 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
89,31g |
|
100,98g |
|
245,98g |
|
2544*
|
368
|
| su 8: |
2185 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
95,44g |
|
68,25g |
|
270,76g |
|
3017*
|
832
|
| la 7: |
2186 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
86,17g |
|
89,06g |
|
281,79g |
|
2736*
|
550
|
| pe 6: |
2185 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
60,06g |
|
109,44g |
|
310,18g |
|
2927*
|
742
|
| to 5: |
2185 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
82,89g |
|
59,68g |
|
321,12g |
|
2804*
|
619
|
| ke 4: |
2145 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
63,08g |
|
118,82g |
|
278,93g |
|
2962*
|
817
|
| ti 3: |
2178 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
92,32g |
|
103,99g |
|
237,85g |
|
2962*
|
784
|
| ma 2: |
2477 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
120,42g |
|
88,74g |
|
280,38g |
|
3015*
|
538
|
| su 1: |
2165 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
91,81g |
|
73,36g |
|
275,92g |
|
2946*
|
781
|
| elokuu 2024 |
| la 31: |
2162 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
100,67g |
|
99,78g |
|
228,45g |
|
3068*
|
906
|
| pe 30: |
2102 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
89,61g |
|
111,74g |
|
217,75g |
|
2565*
|
463
|
| to 29: |
3103 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
162,71g |
|
87,06g |
|
337,02g |
|
3406*
|
303
|
| ke 28: |
3071 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
163,46g |
|
86,43g |
|
323,66g |
|
2885*
|
 186
|
| ti 27: |
2168 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
112,95g |
|
82,72g |
|
219,09g |
|
2925*
|
757
|
| ma 26: |
2039 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
74,39g |
|
102,65g |
|
251,47g |
|
3012*
|
973
|
| su 25: |
1919 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
83,68g |
|
76,20g |
|
228,60g |
|
3394*
|
1475
|
|
|
