Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| pe 1: |
922 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
34,92g |
|
19,85g |
|
135,74g |
|
-
|
-
|
| elokuu 2023 |
| ke 30: |
153 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
5,85g |
|
3,20g |
|
22,11g |
|
-
|
-
|
| maaliskuu 2023 |
| la 11: |
803 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
30,13g |
|
82,01g |
|
47,56g |
|
-
|
-
|
| pe 10: |
1190 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
28,89g |
|
83,36g |
|
152,23g |
|
-
|
-
|
| to 9: |
1616 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
79,94g |
|
73,05g |
|
154,27g |
|
-
|
-
|
| kesäkuu 2022 |
| ti 7: |
145 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
3,31g |
|
2,79g |
|
26,12g |
|
-
|
-
|
| lokakuu 2020 |
| su 18: |
-
|
-
|
|
1433*
|
-
|
| la 17: |
-
|
-
|
|
1644*
|
-
|
| pe 16: |
-
|
-
|
|
1934*
|
-
|
| to 15: |
-
|
-
|
|
1901*
|
-
|
| ke 14: |
-
|
-
|
|
1896*
|
-
|
| ti 13: |
-
|
-
|
|
1583*
|
-
|
| ma 12: |
-
|
-
|
|
1628*
|
-
|
| su 11: |
-
|
-
|
|
1581*
|
-
|
| la 10: |
-
|
-
|
|
1728*
|
-
|
| pe 9: |
-
|
-
|
|
1659*
|
-
|
| to 8: |
675 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
16,40g |
|
23,15g |
|
118,51g |
|
2244*
|
 1569
|
| ke 7: |
531 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
9,05g |
|
41,04g |
|
77,18g |
|
1960*
|
1429
|
| ti 6: |
388 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
15,87g |
|
17,07g |
|
49,70g |
|
1914*
|
1526
|
| ma 5: |
963 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
23,89g |
|
17,87g |
|
179,06g |
|
1786*
|
823
|
| su 4: |
-
|
-
|
|
1622*
|
-
|
| la 3: |
-
|
-
|
|
1584*
|
-
|
| pe 2: |
-
|
-
|
|
1827*
|
-
|
| to 1: |
203 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
6,95g |
|
5,33g |
|
30,04g |
|
1648*
|
1445
|
| syyskuu 2020 |
| ke 30: |
-
|
-
|
|
1737*
|
-
|
| ti 29: |
-
|
-
|
|
1624*
|
-
|
|
|
