Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 28: |
668 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
24,90g |
|
26,42g |
|
76,08g |
|
-
|
-
|
| ke 21: |
195 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
48,00g |
|
-
|
-
|
| ti 20: |
346 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
8,86g |
|
9,88g |
|
56,50g |
|
-
|
-
|
| la 17: |
303 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
4,90g |
|
10,00g |
|
51,30g |
|
-
|
-
|
| ma 12: |
99 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
4,80g |
|
9,00g |
|
5,04g |
|
-
|
-
|
| su 11: |
974 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
16,72g |
|
77,55g |
|
113,53g |
|
-
|
-
|
| la 10: |
1060 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
53,93g |
|
31,23g |
|
110,54g |
|
-
|
-
|
| pe 9: |
1186 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
42,94g |
|
39,82g |
|
156,98g |
|
-
|
-
|
| ti 6: |
99 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
4,80g |
|
9,00g |
|
5,04g |
|
-
|
-
|
| ma 5: |
175 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,75g |
|
0,50g |
|
39,00g |
|
-
|
-
|
| to 1: |
789 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
34,31g |
|
16,58g |
|
105,35g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 30: |
358 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
16,46g |
|
10,48g |
|
33,40g |
|
-
|
-
|
| ke 24: |
430 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
19,50g |
|
17,40g |
|
45,15g |
|
-
|
-
|
| ma 22: |
622 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
23,82g |
|
30,07g |
|
68,57g |
|
-
|
-
|
| to 18: |
202 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
7,70g |
|
6,00g |
|
26,30g |
|
-
|
-
|
| ma 15: |
320 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
24,00g |
|
32,00g |
|
-
|
-
|
| pe 12: |
225 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
5,11g |
|
7,02g |
|
38,87g |
|
-
|
-
|
| to 11: |
140 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
6,40g |
|
2,00g |
|
19,00g |
|
-
|
-
|
| ke 10: |
870 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
44,21g |
|
49,07g |
|
66,87g |
|
-
|
-
|
| ti 9: |
329 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
1,00g |
|
76,35g |
|
-
|
-
|
|
|
