Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 14: |
1239 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
28,12g |
|
27,58g |
|
213,27g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 15: |
-
|
-
|
|
1295*
|
-
|
| kesäkuu 2024 |
| la 1: |
282 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
8,83g |
|
30,18g |
|
17,40g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 16: |
204 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,12g |
|
27,24g |
|
24,63g |
|
-
|
-
|
| to 4: |
956 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
3,23g |
|
31,54g |
|
198,04g |
|
-
|
-
|
| ke 3: |
-
|
-
|
|
1267*
|
-
|
| ti 2: |
-
|
-
|
|
1204*
|
-
|
| maaliskuu 2024 |
| su 31: |
1003 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
53,86g |
|
41,97g |
|
86,32g |
|
-
|
-
|
| ma 25: |
-
|
-
|
|
1159*
|
-
|
| pe 22: |
-
|
-
|
|
1403*
|
-
|
| to 21: |
-
|
-
|
|
1437*
|
-
|
| helmikuu 2024 |
| ma 5: |
-
|
-
|
|
1579*
|
-
|
| su 4: |
-
|
-
|
|
1312*
|
-
|
| tammikuu 2024 |
| ke 31: |
-
|
-
|
|
1505*
|
-
|
| joulukuu 2023 |
| to 14: |
600 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
17,80g |
|
43,51g |
|
65,72g |
|
-
|
-
|
| marraskuu 2023 |
| pe 24: |
273 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
5,92g |
|
10,46g |
|
40,58g |
|
-
|
-
|
| su 5: |
2767 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
50,23g |
|
131,13g |
|
704,94g |
|
-
|
-
|
| lokakuu 2023 |
| su 1: |
2351 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
92,01g |
|
158,82g |
|
235,37g |
|
-
|
-
|
| syyskuu 2023 |
| ti 26: |
474 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
12,13g |
|
36,90g |
|
49,82g |
|
-
|
-
|
| ma 18: |
404 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
13,09g |
|
28,74g |
|
43,89g |
|
-
|
-
|
| pe 15: |
299 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
14,76g |
|
28,18g |
|
10,13g |
|
-
|
-
|
| ti 12: |
546 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
18,12g |
|
52,48g |
|
38,68g |
|
-
|
-
|
| la 9: |
-
|
-
|
|
1278*
|
-
|
| elokuu 2023 |
| to 17: |
4998 *
|
278%
|
Rasva: |
|
Prot: |
|
Hh: |
293,61g |
|
113,64g |
|
444,13g |
|
-
|
-
|
| kesäkuu 2023 |
| to 29: |
-
|
-
|
|
1187*
|
-
|
| ma 19: |
263 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
24,15g |
|
39,52g |
|
-
|
-
|
| la 10: |
-
|
-
|
|
1255*
|
-
|
| to 8: |
-
|
-
|
|
1479*
|
-
|
| toukokuu 2023 |
| pe 26: |
700 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
25,46g |
|
73,11g |
|
9,43g |
|
-
|
-
|
| pe 19: |
-
|
-
|
|
1179*
|
-
|
| pe 5: |
196 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
5,38g |
|
28,90g |
|
9,06g |
|
-
|
-
|
| huhtikuu 2023 |
| la 29: |
-
|
-
|
|
1478*
|
-
|
| ke 26: |
-
|
-
|
|
1526*
|
-
|
| su 16: |
2557 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
93,99g |
|
166,66g |
|
251,95g |
|
-
|
-
|
| la 15: |
525 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
21,61g |
|
64,92g |
|
17,83g |
|
-
|
-
|
| maaliskuu 2023 |
| to 30: |
1383 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
30,26g |
|
60,46g |
|
214,81g |
|
-
|
-
|
|
|
