Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
1280 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
48,27g |
|
74,62g |
|
142,22g |
|
-
|
-
|
| su 15: |
324 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
17,56g |
|
13,72g |
|
29,73g |
|
-
|
-
|
| to 12: |
1343 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
48,02g |
|
57,11g |
|
179,91g |
|
-
|
-
|
| ke 11: |
1466 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
60,52g |
|
68,90g |
|
167,43g |
|
-
|
-
|
| ti 10: |
1307 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
45,84g |
|
51,16g |
|
180,64g |
|
-
|
-
|
| ma 9: |
1296 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
54,89g |
|
36,11g |
|
177,97g |
|
-
|
-
|
| pe 6: |
1132 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
33,84g |
|
52,58g |
|
161,27g |
|
-
|
-
|
| to 5: |
1480 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
50,88g |
|
54,30g |
|
216,99g |
|
-
|
-
|
| ke 4: |
1481 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
46,45g |
|
69,40g |
|
225,43g |
|
-
|
-
|
| ti 3: |
1433 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
50,70g |
|
69,41g |
|
179,69g |
|
-
|
-
|
| ma 2: |
2243 *
|
160%
|
Rasva: |
|
Prot: |
|
Hh: |
102,12g |
|
63,00g |
|
265,91g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1149 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
56,11g |
|
53,01g |
|
105,52g |
|
-
|
-
|
| pe 30: |
1369 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
70,77g |
|
54,81g |
|
146,40g |
|
-
|
-
|
| to 29: |
1449 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
66,80g |
|
69,74g |
|
143,54g |
|
-
|
-
|
| ke 28: |
943 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
39,25g |
|
56,73g |
|
100,27g |
|
-
|
-
|
| ti 27: |
1619 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
73,94g |
|
87,97g |
|
151,42g |
|
-
|
-
|
| ma 26: |
1671 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
63,78g |
|
68,93g |
|
206,76g |
|
-
|
-
|
| pe 23: |
1154 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
55,03g |
|
48,41g |
|
123,76g |
|
-
|
-
|
| to 22: |
1868 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
92,38g |
|
78,15g |
|
193,88g |
|
-
|
-
|
| ke 21: |
1474 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
54,12g |
|
56,64g |
|
196,80g |
|
-
|
-
|
|
|
