Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| la 17: |
316 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
19,30g |
|
17,89g |
|
16,65g |
|
-
|
-
|
| ke 14: |
1854 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
71,60g |
|
68,02g |
|
234,15g |
|
-
|
-
|
| ti 13: |
2458 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
102,58g |
|
94,13g |
|
300,20g |
|
-
|
-
|
| ma 12: |
734 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
51,90g |
|
13,20g |
|
53,40g |
|
-
|
-
|
| la 10: |
2550 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
147,33g |
|
122,57g |
|
181,96g |
|
-
|
-
|
| ke 7: |
731 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
47,37g |
|
27,31g |
|
50,34g |
|
-
|
-
|
| ti 6: |
2285 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
121,29g |
|
128,78g |
|
174,10g |
|
-
|
-
|
| la 3: |
1539 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
64,67g |
|
52,59g |
|
185,19g |
|
-
|
-
|
| toukokuu 2024 |
| ma 6: |
1268 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
64,54g |
|
48,49g |
|
189,21g |
|
-
|
-
|
| la 4: |
1712 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
71,94g |
|
66,11g |
|
226,39g |
|
-
|
-
|
| tammikuu 2024 |
| ma 1: |
1819 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
104,84g |
|
106,19g |
|
108,75g |
|
-
|
-
|
| joulukuu 2023 |
| pe 8: |
1157 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
59,07g |
|
35,67g |
|
121,01g |
|
-
|
-
|
| to 7: |
146 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
5,90g |
|
3,35g |
|
20,11g |
|
-
|
-
|
| marraskuu 2023 |
| ma 27: |
2236 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
98,17g |
|
97,15g |
|
241,74g |
|
-
|
-
|
| su 26: |
3179 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
124,97g |
|
53,25g |
|
185,61g |
|
-
|
-
|
| la 25: |
1937 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
96,87g |
|
119,94g |
|
146,78g |
|
-
|
-
|
| pe 24: |
2388 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
145,45g |
|
81,46g |
|
190,22g |
|
-
|
-
|
| to 23: |
1851 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
98,57g |
|
77,09g |
|
167,55g |
|
-
|
-
|
| ke 22: |
1789 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
77,94g |
|
71,49g |
|
175,17g |
|
-
|
-
|
| ti 21: |
2247 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
104,53g |
|
92,84g |
|
243,60g |
|
-
|
-
|
|
|
