Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
1299 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
16,69g |
|
70,21g |
|
221,88g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 23: |
1403 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
29,18g |
|
102,06g |
|
184,48g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 10: |
760 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
17,69g |
|
58,78g |
|
97,05g |
|
-
|
-
|
| la 8: |
563 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
19,45g |
|
28,65g |
|
72,10g |
|
-
|
-
|
| pe 7: |
1768 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
39,74g |
|
109,32g |
|
261,94g |
|
-
|
-
|
| to 6: |
1826 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
39,29g |
|
120,96g |
|
263,18g |
|
-
|
-
|
| ke 5: |
1920 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
48,11g |
|
146,97g |
|
235,80g |
|
-
|
-
|
| ti 4: |
1773 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
54,08g |
|
115,59g |
|
214,30g |
|
-
|
-
|
| ma 3: |
1544 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
33,15g |
|
103,63g |
|
221,74g |
|
-
|
-
|
| toukokuu 2024 |
| to 30: |
234 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
1,41g |
|
13,09g |
|
47,36g |
|
-
|
-
|
| ke 29: |
2108 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
34,78g |
|
184,98g |
|
286,29g |
|
-
|
-
|
| ti 28: |
1636 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
37,26g |
|
95,63g |
|
238,95g |
|
-
|
-
|
| ma 27: |
2098 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
61,16g |
|
114,59g |
|
282,65g |
|
-
|
-
|
| su 26: |
1672 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
31,68g |
|
111,15g |
|
243,48g |
|
-
|
-
|
| la 25: |
2054 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
77,83g |
|
79,99g |
|
266,11g |
|
-
|
-
|
| pe 24: |
1911 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
46,77g |
|
121,29g |
|
257,81g |
|
-
|
-
|
| to 23: |
1807 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
50,41g |
|
89,61g |
|
256,20g |
|
-
|
-
|
| ke 22: |
1770 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
42,08g |
|
120,10g |
|
241,10g |
|
-
|
-
|
| ti 21: |
1677 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
29,52g |
|
122,95g |
|
248,07g |
|
-
|
-
|
| ma 20: |
1556 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
32,48g |
|
102,04g |
|
230,29g |
|
-
|
-
|
|
|
