Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2020 |
ti 1: |
1821 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
44,26g |
|
53,62g |
|
311,13g |
|
-
|
-
|
elokuu 2020 |
ma 31: |
1937 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
50,45g |
|
142,35g |
|
156,43g |
|
-
|
-
|
su 30: |
3370 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
113,30g |
|
153,47g |
|
341,08g |
|
-
|
-
|
la 29: |
3861 *
|
168%
|
Rasva: |
|
Prot: |
|
Hh: |
144,37g |
|
229,04g |
|
392,53g |
|
-
|
-
|
pe 28: |
2731 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
55,87g |
|
147,52g |
|
387,15g |
|
-
|
-
|
to 27: |
3193 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
76,03g |
|
141,78g |
|
481,40g |
|
-
|
-
|
ke 26: |
2946 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
70,69g |
|
140,22g |
|
429,74g |
|
-
|
-
|
ti 25: |
4367 *
|
190%
|
Rasva: |
|
Prot: |
|
Hh: |
145,07g |
|
218,95g |
|
509,69g |
|
-
|
-
|
ma 24: |
2318 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
48,94g |
|
175,75g |
|
293,32g |
|
-
|
-
|
su 23: |
2207 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
65,90g |
|
111,42g |
|
304,70g |
|
-
|
-
|
la 22: |
2945 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
67,57g |
|
132,73g |
|
452,36g |
|
-
|
-
|
pe 21: |
2959 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
85,99g |
|
140,13g |
|
279,76g |
|
-
|
-
|
to 20: |
2474 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
70,63g |
|
143,92g |
|
320,70g |
|
-
|
-
|
ke 19: |
3489 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
173,25g |
|
166,45g |
|
309,02g |
|
-
|
-
|
ti 18: |
2655 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
65,91g |
|
136,72g |
|
363,46g |
|
-
|
-
|
ma 17: |
2417 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
93,18g |
|
127,46g |
|
272,08g |
|
-
|
-
|
su 16: |
2919 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
93,73g |
|
200,86g |
|
320,75g |
|
-
|
-
|
la 15: |
2407 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
80,43g |
|
120,21g |
|
304,93g |
|
-
|
-
|
pe 14: |
2477 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
72,10g |
|
128,13g |
|
302,33g |
|
-
|
-
|
to 13: |
2125 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
66,96g |
|
126,41g |
|
252,24g |
|
-
|
-
|
|
|