Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| pe 5: |
1508 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
65,27g |
|
84,68g |
|
158,09g |
|
-
|
-
|
| to 4: |
1274 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
50,31g |
|
71,74g |
|
138,44g |
|
-
|
-
|
| ke 3: |
1426 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
61,45g |
|
60,82g |
|
160,34g |
|
-
|
-
|
| ti 2: |
1736 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
87,48g |
|
83,59g |
|
182,23g |
|
-
|
-
|
| ma 1: |
1432 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
62,37g |
|
43,60g |
|
178,71g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1028 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
39,68g |
|
49,36g |
|
124,24g |
|
-
|
-
|
| la 29: |
1439 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
70,45g |
|
89,72g |
|
111,02g |
|
-
|
-
|
| pe 28: |
1591 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
53,40g |
|
131,17g |
|
170,06g |
|
-
|
-
|
| to 27: |
1467 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
69,92g |
|
63,07g |
|
150,08g |
|
-
|
-
|
| ti 25: |
1314 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
58,83g |
|
58,68g |
|
138,96g |
|
-
|
-
|
| ma 24: |
1360 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
64,53g |
|
72,99g |
|
122,18g |
|
-
|
-
|
| su 23: |
1413 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
60,17g |
|
58,45g |
|
147,41g |
|
-
|
-
|
| la 22: |
1440 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
72,70g |
|
67,79g |
|
129,23g |
|
-
|
-
|
| pe 21: |
1501 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
67,97g |
|
77,46g |
|
147,42g |
|
-
|
-
|
| ke 19: |
1490 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
70,08g |
|
47,11g |
|
175,54g |
|
-
|
-
|
| ti 18: |
1599 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
70,26g |
|
89,55g |
|
170,85g |
|
-
|
-
|
| ma 17: |
1614 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
81,41g |
|
63,05g |
|
189,03g |
|
-
|
-
|
| su 16: |
1382 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
48,18g |
|
85,56g |
|
162,64g |
|
-
|
-
|
|
|
