Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| la 11: |
1215 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
79,70g |
|
101,30g |
|
21,96g |
|
-
|
-
|
| pe 10: |
1577 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
81,59g |
|
145,16g |
|
59,92g |
|
-
|
-
|
| to 9: |
1312 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
91,17g |
|
101,76g |
|
59,40g |
|
1332*
|
 20
|
| syyskuu 2023 |
| to 14: |
1813 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
91,06g |
|
182,31g |
|
57,32g |
|
-
|
-
|
| ma 4: |
1272 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
75,22g |
|
118,23g |
|
19,65g |
|
-
|
-
|
| huhtikuu 2023 |
| ma 24: |
1457 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
112,94g |
|
80,28g |
|
23,64g |
|
-
|
-
|
| su 23: |
2414 *
|
192%
|
Rasva: |
|
Prot: |
|
Hh: |
160,04g |
|
88,90g |
|
149,44g |
|
-
|
-
|
| pe 21: |
1551 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
102,83g |
|
101,17g |
|
48,68g |
|
-
|
-
|
| to 20: |
1482 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
112,09g |
|
78,37g |
|
34,40g |
|
-
|
-
|
| tammikuu 2023 |
| su 29: |
1198 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
72,84g |
|
125,19g |
|
3,33g |
|
-
|
-
|
| su 15: |
978 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
94,50g |
|
27,30g |
|
4,50g |
|
-
|
-
|
| ma 2: |
814 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
44,60g |
|
89,98g |
|
9,58g |
|
-
|
-
|
| lokakuu 2022 |
| pe 28: |
705 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
29,67g |
|
99,80g |
|
7,20g |
|
-
|
-
|
| la 22: |
1174 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
67,43g |
|
122,97g |
|
8,73g |
|
-
|
-
|
| ti 4: |
1852 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
95,22g |
|
130,69g |
|
100,97g |
|
-
|
-
|
| su 2: |
1406 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
51,63g |
|
152,83g |
|
68,33g |
|
-
|
-
|
| la 1: |
1234 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
70,86g |
|
131,19g |
|
7,34g |
|
-
|
-
|
| syyskuu 2022 |
| ma 26: |
1015 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
73,14g |
|
58,72g |
|
20,23g |
|
-
|
-
|
| ti 20: |
1144 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
53,05g |
|
152,83g |
|
3,04g |
|
-
|
-
|
| to 15: |
1017 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
32,89g |
|
149,86g |
|
18,33g |
|
-
|
-
|
|
|
