Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2022 |
| to 28: |
1300 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
85,16g |
|
72,29g |
|
54,88g |
|
-
|
-
|
| ti 26: |
2181 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
110,66g |
|
89,67g |
|
205,28g |
|
3213*
|
 1032
|
| ma 25: |
1067 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
63,78g |
|
66,05g |
|
56,02g |
|
-
|
-
|
| su 24: |
1374 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
82,41g |
|
85,18g |
|
79,23g |
|
3420*
|
2046
|
| maaliskuu 2021 |
| to 18: |
403 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,74g |
|
50,91g |
|
30,96g |
|
-
|
-
|
| pe 5: |
329 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
26,48g |
|
19,14g |
|
5,22g |
|
-
|
-
|
| to 4: |
345 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
24,62g |
|
16,23g |
|
14,84g |
|
-
|
-
|
| ke 3: |
579 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
7,96g |
|
50,08g |
|
73,46g |
|
-
|
-
|
| helmikuu 2021 |
| su 28: |
1606 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
55,37g |
|
183,89g |
|
85,21g |
|
-
|
-
|
| la 27: |
1112 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
32,88g |
|
136,61g |
|
60,06g |
|
-
|
-
|
| ke 24: |
2106 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
44,02g |
|
147,49g |
|
269,31g |
|
-
|
-
|
| ti 23: |
1843 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
51,56g |
|
170,15g |
|
163,37g |
|
-
|
-
|
| ma 22: |
1385 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
48,33g |
|
134,37g |
|
97,61g |
|
2933*
|
1548
|
| su 21: |
1554 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
56,56g |
|
143,40g |
|
110,02g |
|
-
|
-
|
| la 20: |
1775 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
56,98g |
|
185,76g |
|
209,68g |
|
-
|
-
|
| pe 19: |
1258 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
24,28g |
|
155,81g |
|
95,02g |
|
-
|
-
|
| to 18: |
2028 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
113,26g |
|
68,25g |
|
183,45g |
|
-
|
-
|
| ke 17: |
1046 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
27,51g |
|
135,81g |
|
58,46g |
|
-
|
-
|
| ti 16: |
2732 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
128,39g |
|
110,13g |
|
280,51g |
|
-
|
-
|
| ma 15: |
917 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
35,02g |
|
63,91g |
|
79,74g |
|
-
|
-
|
|
|
