Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 3: |
341 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
17,21g |
|
17,81g |
|
27,96g |
|
-
|
-
|
| ti 2: |
1501 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
41,21g |
|
102,40g |
|
176,49g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 25: |
1039 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
26,83g |
|
77,92g |
|
114,93g |
|
-
|
-
|
| ma 24: |
877 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
24,69g |
|
63,54g |
|
96,05g |
|
-
|
-
|
| su 23: |
301 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
5,18g |
|
29,37g |
|
35,14g |
|
-
|
-
|
| la 22: |
1541 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
45,84g |
|
94,38g |
|
189,56g |
|
-
|
-
|
| pe 21: |
1572 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
67,81g |
|
100,69g |
|
137,27g |
|
-
|
-
|
| to 20: |
1266 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
36,77g |
|
103,26g |
|
127,10g |
|
-
|
-
|
| su 16: |
2088 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
79,57g |
|
111,89g |
|
229,56g |
|
-
|
-
|
| toukokuu 2024 |
| ti 14: |
786 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
25,77g |
|
64,09g |
|
72,81g |
|
-
|
-
|
| ma 13: |
265 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
1,75g |
|
23,12g |
|
36,62g |
|
-
|
-
|
| ti 7: |
395 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
13,61g |
|
19,54g |
|
49,31g |
|
-
|
-
|
| ma 6: |
1258 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
40,26g |
|
130,11g |
|
93,91g |
|
-
|
-
|
| su 5: |
892 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
34,25g |
|
42,83g |
|
106,40g |
|
-
|
-
|
| la 4: |
1040 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
49,14g |
|
66,17g |
|
82,76g |
|
-
|
-
|
| pe 3: |
1590 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
46,37g |
|
98,36g |
|
196,93g |
|
-
|
-
|
| to 2: |
1282 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
40,82g |
|
100,95g |
|
128,16g |
|
-
|
-
|
| ke 1: |
1347 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
61,55g |
|
64,71g |
|
139,12g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
604 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
17,36g |
|
57,24g |
|
53,66g |
|
-
|
-
|
| ma 29: |
281 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
2,92g |
|
27,73g |
|
35,51g |
|
-
|
-
|
|
|
