Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2022 |
| la 31: |
626 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
18,31g |
|
34,20g |
|
81,66g |
|
-
|
-
|
| pe 30: |
1006 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
47,22g |
|
55,15g |
|
95,33g |
|
-
|
-
|
| tammikuu 2022 |
| ke 12: |
619 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
23,00g |
|
36,93g |
|
63,21g |
|
-
|
-
|
| ma 10: |
418 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
26,19g |
|
15,89g |
|
35,36g |
|
-
|
-
|
| pe 7: |
206 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
14,56g |
|
10,67g |
|
9,63g |
|
-
|
-
|
| to 6: |
1022 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
37,14g |
|
35,98g |
|
142,81g |
|
-
|
-
|
| ke 5: |
581 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
27,83g |
|
25,10g |
|
63,00g |
|
-
|
-
|
| ti 4: |
925 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
45,85g |
|
21,72g |
|
108,16g |
|
-
|
-
|
| ma 3: |
688 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
20,56g |
|
42,94g |
|
74,44g |
|
-
|
-
|
| su 2: |
728 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
33,70g |
|
49,60g |
|
59,82g |
|
-
|
-
|
| la 1: |
713 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
26,31g |
|
32,94g |
|
126,93g |
|
-
|
-
|
| marraskuu 2021 |
| to 25: |
643 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
24,83g |
|
27,99g |
|
79,24g |
|
-
|
-
|
| ke 24: |
1228 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
41,55g |
|
70,13g |
|
146,09g |
|
-
|
-
|
| ti 23: |
916 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
39,90g |
|
40,97g |
|
102,48g |
|
-
|
-
|
| ma 22: |
999 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
48,72g |
|
37,89g |
|
104,88g |
|
-
|
-
|
| ti 2: |
486 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
20,52g |
|
26,82g |
|
53,40g |
|
-
|
-
|
| ma 1: |
874 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
38,58g |
|
39,40g |
|
105,11g |
|
-
|
-
|
| syyskuu 2021 |
| to 16: |
460 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
28,32g |
|
23,87g |
|
30,13g |
|
-
|
-
|
| ke 15: |
1172 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
61,49g |
|
54,01g |
|
101,41g |
|
-
|
-
|
| elokuu 2021 |
| su 1: |
861 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
44,64g |
|
38,88g |
|
82,59g |
|
-
|
-
|
|
|
