Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2020 |
ke 15: |
933 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
27,31g |
|
69,41g |
|
111,09g |
|
-
|
-
|
ti 14: |
963 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
48,42g |
|
68,94g |
|
66,70g |
|
-
|
-
|
ma 13: |
1413 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
49,28g |
|
72,06g |
|
165,02g |
|
-
|
-
|
ke 8: |
606 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
31,26g |
|
21,00g |
|
81,69g |
|
-
|
-
|
ti 7: |
768 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
58,72g |
|
42,66g |
|
42,37g |
|
-
|
-
|
ma 6: |
1287 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
53,17g |
|
46,81g |
|
156,04g |
|
-
|
-
|
pe 3: |
760 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
31,90g |
|
31,21g |
|
92,45g |
|
-
|
-
|
to 2: |
1475 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
64,92g |
|
54,18g |
|
167,02g |
|
-
|
-
|
kesäkuu 2020 |
ma 8: |
1060 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
38,81g |
|
59,06g |
|
115,65g |
|
-
|
-
|
pe 5: |
543 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
30,41g |
|
40,59g |
|
27,27g |
|
-
|
-
|
ke 3: |
1515 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
62,61g |
|
95,45g |
|
144,14g |
|
-
|
-
|
toukokuu 2020 |
to 28: |
1259 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
52,14g |
|
50,77g |
|
147,68g |
|
-
|
-
|
ti 26: |
1612 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
99,81g |
|
78,58g |
|
102,51g |
|
-
|
-
|
ma 25: |
1482 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
76,61g |
|
62,42g |
|
139,78g |
|
-
|
-
|
su 24: |
1193 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
55,32g |
|
53,48g |
|
126,18g |
|
-
|
-
|
la 23: |
1239 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
60,29g |
|
58,31g |
|
115,15g |
|
-
|
-
|
pe 22: |
1225 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
51,32g |
|
64,65g |
|
131,09g |
|
-
|
-
|
to 21: |
1109 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
61,56g |
|
59,89g |
|
79,92g |
|
-
|
-
|
ke 20: |
1368 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
60,79g |
|
103,87g |
|
97,49g |
|
-
|
-
|
ti 19: |
1781 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
75,82g |
|
80,24g |
|
203,11g |
|
-
|
-
|
|
|