Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| pe 23: |
177 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
7,60g |
|
2,41g |
|
25,02g |
|
-
|
-
|
| ke 14: |
654 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
17,40g |
|
132,00g |
|
-
|
-
|
| ti 13: |
1074 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
12,84g |
|
31,77g |
|
205,19g |
|
-
|
-
|
| la 10: |
1659 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
36,92g |
|
57,08g |
|
273,85g |
|
2761
|
 1102
|
| heinäkuu 2024 |
| ma 22: |
1449 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
30,31g |
|
51,50g |
|
245,50g |
|
2761
|
1312
|
| pe 19: |
1427 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
43,23g |
|
46,00g |
|
220,46g |
|
2761*
|
1334
|
| ke 17: |
1504 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
57,40g |
|
69,34g |
|
176,12g |
|
2761
|
1257
|
| ke 10: |
1403 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
44,87g |
|
44,70g |
|
220,12g |
|
2767*
|
1364
|
| ti 9: |
1361 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
53,80g |
|
49,87g |
|
174,30g |
|
-
|
-
|
| su 7: |
1707 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
62,73g |
|
64,06g |
|
219,23g |
|
2767*
|
1060
|
| la 6: |
1634 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
42,46g |
|
52,61g |
|
253,42g |
|
-
|
-
|
| to 4: |
1406 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
40,71g |
|
43,24g |
|
220,71g |
|
2767
|
1361
|
| ke 3: |
1501 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
42,15g |
|
47,15g |
|
232,75g |
|
2767
|
1266
|
| ti 2: |
1706 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
45,05g |
|
68,78g |
|
254,67g |
|
2767
|
1061
|
| kesäkuu 2024 |
| ke 19: |
1518 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
44,83g |
|
55,25g |
|
224,63g |
|
2780
|
1262
|
| ti 18: |
1586 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
40,52g |
|
44,81g |
|
251,76g |
|
-
|
-
|
| pe 14: |
1576 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
62,20g |
|
62,45g |
|
186,88g |
|
-
|
-
|
| ti 11: |
241 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
29,20g |
|
20,10g |
|
-
|
-
|
| ke 5: |
1354 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
28,36g |
|
52,00g |
|
219,32g |
|
-
|
-
|
| toukokuu 2024 |
| ma 6: |
1541 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
48,31g |
|
50,81g |
|
228,91g |
|
-
|
-
|
|
|
