Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2021 |
| ti 21: |
90 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
5,20g |
|
5,10g |
|
5,70g |
|
-
|
-
|
| ma 20: |
1962 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
53,18g |
|
113,53g |
|
267,14g |
|
-
|
-
|
| su 19: |
328 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
16,40g |
|
18,60g |
|
26,48g |
|
-
|
-
|
| la 18: |
1380 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
27,54g |
|
46,78g |
|
234,44g |
|
-
|
-
|
| pe 17: |
1401 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
51,79g |
|
43,48g |
|
186,04g |
|
-
|
-
|
| to 16: |
1058 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
28,15g |
|
43,66g |
|
154,34g |
|
-
|
-
|
| ke 15: |
5343 *
|
281%
|
Rasva: |
|
Prot: |
|
Hh: |
196,99g |
|
261,52g |
|
510,57g |
|
-
|
-
|
| ti 14: |
1900 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
90,10g |
|
110,61g |
|
162,61g |
|
-
|
-
|
| ma 13: |
1925 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
35,91g |
|
47,20g |
|
357,21g |
|
-
|
-
|
| su 12: |
2545 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
124,23g |
|
168,01g |
|
191,30g |
|
-
|
-
|
| la 11: |
2210 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
67,65g |
|
78,19g |
|
324,34g |
|
-
|
-
|
| pe 10: |
2092 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
97,14g |
|
69,24g |
|
234,21g |
|
-
|
-
|
| ke 8: |
2428 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
106,12g |
|
95,01g |
|
271,45g |
|
-
|
-
|
| ti 7: |
1140 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
53,31g |
|
35,57g |
|
128,53g |
|
-
|
-
|
| su 5: |
1336 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
34,15g |
|
54,80g |
|
212,10g |
|
-
|
-
|
| la 4: |
155 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
3,58g |
|
5,83g |
|
24,87g |
|
-
|
-
|
| pe 3: |
787 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
32,24g |
|
31,33g |
|
92,95g |
|
-
|
-
|
| to 2: |
2204 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
122,55g |
|
87,48g |
|
183,58g |
|
-
|
-
|
| ke 1: |
1653 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
64,85g |
|
113,46g |
|
146,73g |
|
-
|
-
|
| elokuu 2021 |
| ti 31: |
1856 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
34,80g |
|
52,72g |
|
331,58g |
|
-
|
-
|
|
|
