Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2020 |
| ma 5: |
739 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
23,39g |
|
15,46g |
|
116,05g |
|
-
|
-
|
| to 1: |
1008 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
22,92g |
|
67,53g |
|
132,94g |
|
-
|
-
|
| syyskuu 2020 |
| ke 16: |
1383 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
56,49g |
|
85,99g |
|
141,83g |
|
-
|
-
|
| ti 15: |
1140 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
24,21g |
|
84,14g |
|
162,52g |
|
-
|
-
|
| ma 14: |
1049 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
27,72g |
|
58,24g |
|
152,12g |
|
-
|
-
|
| su 13: |
1980 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
65,11g |
|
82,54g |
|
281,90g |
|
-
|
-
|
| la 12: |
768 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
27,69g |
|
39,37g |
|
99,14g |
|
-
|
-
|
| pe 11: |
2018 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
58,91g |
|
61,87g |
|
327,91g |
|
-
|
-
|
| to 10: |
1326 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
44,41g |
|
88,04g |
|
144,71g |
|
-
|
-
|
| ke 9: |
2225 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
89,92g |
|
60,94g |
|
301,24g |
|
-
|
-
|
| ti 8: |
1296 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
44,02g |
|
54,08g |
|
177,39g |
|
-
|
-
|
| ma 7: |
1041 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
30,08g |
|
50,80g |
|
150,72g |
|
-
|
-
|
| su 6: |
1057 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
27,39g |
|
67,60g |
|
148,18g |
|
-
|
-
|
| la 5: |
1075 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
20,62g |
|
29,12g |
|
199,14g |
|
-
|
-
|
| pe 4: |
454 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
22,89g |
|
29,32g |
|
41,66g |
|
-
|
-
|
| to 3: |
1341 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
47,65g |
|
75,24g |
|
164,79g |
|
-
|
-
|
| ke 2: |
1045 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
51,67g |
|
42,24g |
|
108,70g |
|
-
|
-
|
| ti 1: |
1523 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
56,34g |
|
73,13g |
|
176,53g |
|
-
|
-
|
| elokuu 2020 |
| ma 31: |
1428 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
40,08g |
|
65,77g |
|
200,23g |
|
-
|
-
|
| su 30: |
586 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
24,48g |
|
29,48g |
|
66,14g |
|
-
|
-
|
|
|
