Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2020 |
| ti 15: |
422 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
5,80g |
|
31,59g |
|
58,11g |
|
-
|
-
|
| la 12: |
698 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
13,40g |
|
39,53g |
|
82,75g |
|
-
|
-
|
| pe 11: |
1369 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
38,25g |
|
127,34g |
|
128,35g |
|
-
|
-
|
| to 10: |
1314 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
41,33g |
|
118,22g |
|
113,41g |
|
-
|
-
|
| ke 9: |
1390 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
50,71g |
|
81,38g |
|
144,93g |
|
-
|
-
|
| ti 8: |
1275 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
25,02g |
|
83,94g |
|
165,55g |
|
-
|
-
|
| ma 7: |
2076 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
73,48g |
|
142,58g |
|
201,49g |
|
-
|
-
|
| su 6: |
1855 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
54,95g |
|
127,12g |
|
204,87g |
|
-
|
-
|
| la 5: |
1865 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
76,42g |
|
69,19g |
|
207,52g |
|
-
|
-
|
| pe 4: |
1585 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
49,03g |
|
88,55g |
|
175,70g |
|
-
|
-
|
| to 3: |
1806 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
72,22g |
|
81,51g |
|
187,87g |
|
-
|
-
|
| ke 2: |
1985 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
64,62g |
|
186,10g |
|
135,57g |
|
-
|
-
|
| ti 1: |
1194 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
28,16g |
|
97,03g |
|
132,97g |
|
23*
|
 1171
|
| marraskuu 2020 |
| ma 30: |
1473 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
49,18g |
|
99,10g |
|
151,85g |
|
21*
|
1452
|
| su 29: |
2052 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
78,63g |
|
73,61g |
|
176,66g |
|
58*
|
1994
|
| la 28: |
1439 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
46,70g |
|
57,62g |
|
139,46g |
|
22*
|
1417
|
| pe 27: |
1602 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
42,49g |
|
72,49g |
|
189,68g |
|
56*
|
1546
|
| to 26: |
1953 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
56,46g |
|
111,32g |
|
225,12g |
|
20*
|
1933
|
| ke 25: |
1959 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
54,26g |
|
119,01g |
|
236,05g |
|
26*
|
1933
|
| ti 24: |
1337 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
54,42g |
|
104,51g |
|
91,73g |
|
42*
|
1295
|
|
|
