Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| ke 22: |
1827 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
90,48g |
|
57,54g |
|
199,12g |
|
-
|
-
|
| heinäkuu 2023 |
| la 22: |
629 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
24,10g |
|
35,46g |
|
68,05g |
|
-
|
-
|
| huhtikuu 2023 |
| ma 17: |
303 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,14g |
|
23,61g |
|
33,37g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 31: |
830 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
36,51g |
|
33,76g |
|
95,30g |
|
-
|
-
|
| pe 24: |
1787 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
72,26g |
|
100,96g |
|
186,11g |
|
-
|
-
|
| to 23: |
2625 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
114,88g |
|
108,32g |
|
295,39g |
|
-
|
-
|
| ma 20: |
981 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
23,65g |
|
39,36g |
|
157,51g |
|
-
|
-
|
| la 18: |
713 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
22,68g |
|
41,05g |
|
90,35g |
|
-
|
-
|
| to 16: |
819 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
17,77g |
|
42,04g |
|
128,22g |
|
-
|
-
|
| ke 15: |
2937 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
130,20g |
|
118,07g |
|
306,67g |
|
-
|
-
|
| ti 14: |
713 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
14,30g |
|
25,10g |
|
123,07g |
|
-
|
-
|
| ma 13: |
2586 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
94,26g |
|
118,51g |
|
325,13g |
|
-
|
-
|
| su 12: |
873 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
27,91g |
|
33,45g |
|
128,17g |
|
-
|
-
|
| ma 6: |
804 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
23,03g |
|
46,55g |
|
105,84g |
|
-
|
-
|
| helmikuu 2023 |
| ma 27: |
467 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
11,28g |
|
31,34g |
|
62,82g |
|
-
|
-
|
| su 26: |
1333 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
44,91g |
|
82,95g |
|
155,36g |
|
-
|
-
|
| la 25: |
929 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
33,45g |
|
46,12g |
|
118,84g |
|
-
|
-
|
| ti 21: |
913 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
30,21g |
|
40,83g |
|
122,55g |
|
-
|
-
|
| la 18: |
1442 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
47,03g |
|
85,88g |
|
170,33g |
|
-
|
-
|
| to 16: |
2944 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
117,58g |
|
154,34g |
|
275,85g |
|
-
|
-
|
|
|
