Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2020 |
| ke 4: |
82 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
3,90g |
|
0,80g |
|
10,97g |
|
-
|
-
|
| lokakuu 2020 |
| pe 16: |
534 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
18,48g |
|
36,49g |
|
53,60g |
|
-
|
-
|
| to 15: |
356 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
13,36g |
|
25,40g |
|
33,01g |
|
-
|
-
|
| ke 14: |
125 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
3,25g |
|
3,90g |
|
20,47g |
|
-
|
-
|
| ti 13: |
321 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
19,87g |
|
5,43g |
|
31,57g |
|
-
|
-
|
| ma 12: |
521 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
14,82g |
|
15,19g |
|
84,99g |
|
-
|
-
|
| su 11: |
326 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
4,25g |
|
28,92g |
|
43,06g |
|
-
|
-
|
| pe 9: |
385 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
25,68g |
|
4,83g |
|
38,48g |
|
-
|
-
|
| syyskuu 2020 |
| ke 23: |
314 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
8,92g |
|
10,06g |
|
49,05g |
|
-
|
-
|
| ti 15: |
107 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
2,67g |
|
4,68g |
|
17,32g |
|
-
|
-
|
| pe 11: |
186 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
9,46g |
|
18,18g |
|
8,22g |
|
-
|
-
|
| ti 8: |
158 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
3,91g |
|
2,33g |
|
30,82g |
|
-
|
-
|
| ma 7: |
76 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
5,60g |
|
2,20g |
|
4,00g |
|
-
|
-
|
| su 6: |
292 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
5,03g |
|
6,30g |
|
61,75g |
|
-
|
-
|
| to 3: |
596 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
12,78g |
|
19,81g |
|
101,85g |
|
-
|
-
|
| ke 2: |
421 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
5,94g |
|
20,32g |
|
67,74g |
|
-
|
-
|
| elokuu 2020 |
| ma 24: |
424 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
5,60g |
|
34,80g |
|
53,20g |
|
-
|
-
|
| su 23: |
288 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
6,36g |
|
15,88g |
|
46,90g |
|
-
|
-
|
| ke 19: |
560 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
19,54g |
|
34,99g |
|
46,53g |
|
-
|
-
|
| la 15: |
472 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
14,34g |
|
24,89g |
|
61,42g |
|
-
|
-
|
|
|
