Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2022 |
| la 18: |
420 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
8,75g |
|
22,59g |
|
75,15g |
|
-
|
-
|
| toukokuu 2022 |
| su 1: |
1156 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
38,77g |
|
63,31g |
|
151,25g |
|
1323*
|
 167
|
| joulukuu 2021 |
| to 16: |
1160 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
26,69g |
|
92,67g |
|
143,42g |
|
-
|
-
|
| ke 15: |
1321 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
54,22g |
|
118,36g |
|
105,74g |
|
-
|
-
|
| ti 14: |
353 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
2,18g |
|
34,38g |
|
48,77g |
|
-
|
-
|
| su 12: |
191 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
3,64g |
|
7,38g |
|
33,73g |
|
-
|
-
|
| la 11: |
1685 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
49,14g |
|
137,29g |
|
187,65g |
|
-
|
-
|
| pe 10: |
1258 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
42,05g |
|
118,01g |
|
115,61g |
|
-
|
-
|
| to 9: |
1408 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
58,36g |
|
126,76g |
|
110,47g |
|
-
|
-
|
| ke 8: |
1389 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
40,98g |
|
140,14g |
|
120,02g |
|
-
|
-
|
| marraskuu 2021 |
| ti 30: |
597 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
10,50g |
|
14,10g |
|
111,30g |
|
-
|
-
|
| ma 29: |
1053 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
28,20g |
|
95,92g |
|
105,83g |
|
-
|
-
|
| pe 26: |
790 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
27,32g |
|
58,94g |
|
94,43g |
|
-
|
-
|
| to 25: |
1189 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
41,99g |
|
79,66g |
|
135,10g |
|
-
|
-
|
| ke 24: |
301 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
14,80g |
|
6,10g |
|
35,60g |
|
-
|
-
|
| ti 23: |
343 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
10,15g |
|
16,82g |
|
49,46g |
|
-
|
-
|
| ma 22: |
704 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
31,08g |
|
70,04g |
|
38,85g |
|
-
|
-
|
| su 7: |
656 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
56,00g |
|
28,10g |
|
10,00g |
|
-
|
-
|
| la 6: |
1367 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
50,14g |
|
135,30g |
|
110,09g |
|
-
|
-
|
| pe 5: |
1433 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
48,04g |
|
122,35g |
|
137,15g |
|
-
|
-
|
|
|
