Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 10: |
1268 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
76,27g |
|
58,78g |
|
83,47g |
|
-
|
-
|
| ma 9: |
2376 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
118,26g |
|
119,85g |
|
206,04g |
|
-
|
-
|
| su 8: |
655 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
52,40g |
|
27,15g |
|
19,97g |
|
-
|
-
|
| la 7: |
2965 *
|
165%
|
Rasva: |
|
Prot: |
|
Hh: |
155,43g |
|
89,34g |
|
242,55g |
|
-
|
-
|
| to 5: |
1713 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
81,44g |
|
104,88g |
|
144,26g |
|
-
|
-
|
| ke 4: |
2275 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
92,74g |
|
122,51g |
|
237,82g |
|
-
|
-
|
| ti 3: |
1900 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
79,29g |
|
86,28g |
|
210,98g |
|
-
|
-
|
| ma 2: |
1804 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
89,36g |
|
102,69g |
|
146,73g |
|
-
|
-
|
| su 1: |
3392 *
|
188%
|
Rasva: |
|
Prot: |
|
Hh: |
190,81g |
|
64,71g |
|
362,63g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1684 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
73,19g |
|
102,91g |
|
149,78g |
|
-
|
-
|
| pe 30: |
1588 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
60,19g |
|
82,58g |
|
181,44g |
|
-
|
-
|
| to 29: |
1624 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
73,21g |
|
101,77g |
|
141,83g |
|
-
|
-
|
| ke 28: |
1989 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
98,05g |
|
123,21g |
|
156,87g |
|
-
|
-
|
| ti 27: |
1947 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
98,32g |
|
104,23g |
|
159,30g |
|
-
|
-
|
| ma 26: |
1951 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
78,40g |
|
119,22g |
|
197,91g |
|
-
|
-
|
| la 24: |
783 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
38,64g |
|
35,51g |
|
73,59g |
|
-
|
-
|
| pe 23: |
1907 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
80,89g |
|
63,24g |
|
229,81g |
|
-
|
-
|
| to 22: |
1656 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
92,77g |
|
84,74g |
|
120,98g |
|
-
|
-
|
| ke 21: |
1854 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
76,45g |
|
147,28g |
|
142,11g |
|
-
|
-
|
| ti 20: |
1743 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
51,98g |
|
88,85g |
|
226,95g |
|
-
|
-
|
|
|
