Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2021 |
| ke 23: |
564 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
20,58g |
|
32,32g |
|
59,87g |
|
-
|
-
|
| ma 21: |
263 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
11,48g |
|
20,04g |
|
18,62g |
|
-
|
-
|
| la 19: |
934 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
26,09g |
|
40,95g |
|
128,67g |
|
-
|
-
|
| pe 18: |
481 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
9,95g |
|
10,17g |
|
87,76g |
|
-
|
-
|
| to 17: |
781 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
29,35g |
|
49,71g |
|
76,60g |
|
-
|
-
|
| ma 14: |
1177 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
40,87g |
|
47,04g |
|
153,46g |
|
-
|
-
|
| su 13: |
1047 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
33,30g |
|
37,28g |
|
150,02g |
|
-
|
-
|
| pe 11: |
1300 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
55,89g |
|
66,90g |
|
128,73g |
|
-
|
-
|
| to 10: |
1224 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
43,56g |
|
41,56g |
|
163,91g |
|
-
|
-
|
| ke 9: |
1100 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
54,53g |
|
8,89g |
|
160,16g |
|
-
|
-
|
| ti 8: |
573 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
26,12g |
|
22,93g |
|
62,15g |
|
-
|
-
|
| ma 7: |
1390 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
25,33g |
|
54,11g |
|
235,00g |
|
-
|
-
|
| su 6: |
1694 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
26,71g |
|
30,15g |
|
332,00g |
|
-
|
-
|
| pe 4: |
506 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
12,21g |
|
13,93g |
|
86,05g |
|
-
|
-
|
| to 3: |
1175 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
37,94g |
|
74,98g |
|
128,57g |
|
-
|
-
|
| ke 2: |
1521 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
56,08g |
|
59,21g |
|
201,65g |
|
-
|
-
|
| toukokuu 2021 |
| ma 31: |
492 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
14,33g |
|
5,67g |
|
89,61g |
|
-
|
-
|
| su 30: |
1225 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
34,58g |
|
39,20g |
|
192,53g |
|
-
|
-
|
| pe 28: |
1069 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
34,60g |
|
39,20g |
|
152,67g |
|
-
|
-
|
| ti 25: |
1564 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
46,26g |
|
71,47g |
|
214,65g |
|
-
|
-
|
|
|
