Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2022 |
| to 12: |
874 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
71,47g |
|
49,91g |
|
5,96g |
|
-
|
-
|
| ke 11: |
349 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
20,31g |
|
23,59g |
|
17,00g |
|
-
|
-
|
| ti 10: |
613 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
27,16g |
|
35,66g |
|
59,26g |
|
-
|
-
|
| ma 9: |
1565 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
77,13g |
|
154,89g |
|
55,95g |
|
-
|
-
|
| huhtikuu 2022 |
| to 28: |
356 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
22,60g |
|
32,60g |
|
5,00g |
|
-
|
-
|
| ke 27: |
1159 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
57,19g |
|
81,53g |
|
79,88g |
|
-
|
-
|
| ti 26: |
1361 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
74,63g |
|
92,51g |
|
76,55g |
|
-
|
-
|
| ma 25: |
1958 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
131,69g |
|
105,44g |
|
85,92g |
|
-
|
-
|
| marraskuu 2021 |
| pe 5: |
1122 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
38,70g |
|
57,35g |
|
148,78g |
|
-
|
-
|
| to 4: |
1910 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
83,13g |
|
78,59g |
|
210,67g |
|
-
|
-
|
| lokakuu 2021 |
| ke 13: |
1668 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
100,51g |
|
101,89g |
|
91,68g |
|
-
|
-
|
| pe 8: |
781 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
20,73g |
|
129,78g |
|
21,99g |
|
-
|
-
|
| to 7: |
1342 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
78,94g |
|
66,76g |
|
91,68g |
|
-
|
-
|
| ke 6: |
1327 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
67,32g |
|
76,98g |
|
102,31g |
|
-
|
-
|
| ti 5: |
1608 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
91,76g |
|
48,55g |
|
146,94g |
|
-
|
-
|
| ma 4: |
1283 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
64,54g |
|
90,14g |
|
91,07g |
|
-
|
-
|
| la 2: |
1653 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
65,39g |
|
85,32g |
|
182,77g |
|
-
|
-
|
| pe 1: |
1042 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
39,02g |
|
52,04g |
|
120,09g |
|
-
|
-
|
| syyskuu 2021 |
| to 30: |
1391 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
60,59g |
|
92,55g |
|
119,90g |
|
-
|
-
|
| ke 29: |
1196 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
69,31g |
|
56,01g |
|
84,23g |
|
-
|
-
|
|
|
