Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2020 |
| la 31: |
1502 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
65,42g |
|
54,72g |
|
171,70g |
|
-
|
-
|
| pe 30: |
1665 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
53,89g |
|
78,23g |
|
222,95g |
|
-
|
-
|
| helmikuu 2020 |
| la 22: |
915 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
32,28g |
|
29,66g |
|
133,05g |
|
-
|
-
|
| pe 21: |
2059 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
120,82g |
|
89,06g |
|
158,01g |
|
-
|
-
|
| to 20: |
1068 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
43,30g |
|
56,29g |
|
115,93g |
|
-
|
-
|
| ke 19: |
1402 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
70,84g |
|
70,49g |
|
121,37g |
|
-
|
-
|
| ti 18: |
1281 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
64,87g |
|
62,85g |
|
109,30g |
|
-
|
-
|
| ma 17: |
1590 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
56,23g |
|
52,09g |
|
222,67g |
|
-
|
-
|
| la 15: |
1501 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
70,37g |
|
63,90g |
|
162,40g |
|
-
|
-
|
| pe 14: |
1424 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
59,83g |
|
56,63g |
|
169,95g |
|
-
|
-
|
| to 13: |
1015 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
36,46g |
|
53,65g |
|
123,08g |
|
-
|
-
|
| ke 12: |
1260 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
31,51g |
|
56,57g |
|
201,75g |
|
-
|
-
|
| ti 11: |
476 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
27,54g |
|
13,56g |
|
44,17g |
|
-
|
-
|
| ma 10: |
1277 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
27,31g |
|
27,41g |
|
228,70g |
|
-
|
-
|
| su 9: |
748 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
37,50g |
|
31,06g |
|
68,33g |
|
-
|
-
|
| la 8: |
1104 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
34,73g |
|
38,87g |
|
159,68g |
|
-
|
-
|
| pe 7: |
1513 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
80,04g |
|
82,64g |
|
97,20g |
|
-
|
-
|
| to 6: |
1423 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
54,42g |
|
40,67g |
|
202,18g |
|
-
|
-
|
| ke 5: |
1598 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
57,24g |
|
54,78g |
|
217,99g |
|
-
|
-
|
|
|
