Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
152 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
2,75g |
|
27,02g |
|
5,01g |
|
-
|
-
|
| la 14: |
737 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
30,50g |
|
56,39g |
|
60,01g |
|
858*
|
 121
|
| pe 13: |
2136 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
82,13g |
|
196,21g |
|
135,32g |
|
4360*
|
2224
|
| to 12: |
2347 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
115,69g |
|
229,61g |
|
88,51g |
|
5241*
|
2894
|
| ke 11: |
2026 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
107,41g |
|
166,75g |
|
95,21g |
|
4008*
|
1982
|
| ti 10: |
1606 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
55,21g |
|
129,46g |
|
140,57g |
|
4052*
|
2446
|
| ma 9: |
2065 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
62,67g |
|
134,66g |
|
240,01g |
|
4893*
|
2828
|
| su 8: |
-
|
-
|
|
3810*
|
-
|
| la 7: |
-
|
-
|
|
4747*
|
-
|
| pe 6: |
-
|
-
|
|
4311*
|
-
|
| to 5: |
-
|
-
|
|
5122*
|
-
|
| ke 4: |
1365 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
24,41g |
|
66,55g |
|
225,07g |
|
3533*
|
2168
|
| ti 3: |
1287 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
44,67g |
|
78,82g |
|
143,45g |
|
5230*
|
3943
|
| ma 2: |
1083 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
20,44g |
|
105,19g |
|
120,40g |
|
4588*
|
3505
|
| su 1: |
-
|
-
|
|
4222*
|
-
|
| elokuu 2024 |
| la 31: |
-
|
-
|
|
4471*
|
-
|
| pe 30: |
-
|
-
|
|
4458*
|
-
|
| to 29: |
1127 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
29,70g |
|
125,83g |
|
83,41g |
|
3942*
|
2815
|
| ke 28: |
-
|
-
|
|
4670*
|
-
|
| ti 27: |
-
|
-
|
|
4776*
|
-
|
| ma 26: |
1446 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
59,81g |
|
91,06g |
|
132,74g |
|
4572*
|
3126
|
|
|
