Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ti 14: |
1861 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
48,70g |
|
146,26g |
|
210,67g |
|
-
|
-
|
| ma 13: |
1904 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
97,39g |
|
80,64g |
|
173,44g |
|
-
|
-
|
| su 12: |
1921 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
84,46g |
|
75,53g |
|
215,58g |
|
-
|
-
|
| marraskuu 2023 |
| pe 24: |
1140 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
42,40g |
|
41,31g |
|
143,80g |
|
-
|
-
|
| to 23: |
2378 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
125,35g |
|
71,50g |
|
246,65g |
|
-
|
-
|
| toukokuu 2021 |
| ke 26: |
1044 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
36,96g |
|
54,83g |
|
117,31g |
|
-
|
-
|
| ma 24: |
1915 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
81,51g |
|
58,23g |
|
228,24g |
|
-
|
-
|
| pe 21: |
967 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
34,50g |
|
37,01g |
|
123,25g |
|
-
|
-
|
| to 20: |
569 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
26,47g |
|
31,41g |
|
52,76g |
|
-
|
-
|
| ke 19: |
1685 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
53,87g |
|
66,57g |
|
227,23g |
|
-
|
-
|
| ti 18: |
1918 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
77,74g |
|
67,27g |
|
213,82g |
|
-
|
-
|
| ma 17: |
1752 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
62,52g |
|
78,35g |
|
185,93g |
|
-
|
-
|
| su 16: |
1893 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
70,69g |
|
71,03g |
|
234,33g |
|
-
|
-
|
| la 15: |
1362 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
61,83g |
|
49,63g |
|
128,38g |
|
-
|
-
|
| pe 14: |
1956 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
65,70g |
|
79,49g |
|
251,83g |
|
-
|
-
|
| to 13: |
1862 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
58,37g |
|
103,35g |
|
231,49g |
|
-
|
-
|
| ke 12: |
1948 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
85,00g |
|
89,99g |
|
183,54g |
|
-
|
-
|
| ti 11: |
1846 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
64,55g |
|
80,35g |
|
228,37g |
|
-
|
-
|
| ma 10: |
1835 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
72,59g |
|
67,25g |
|
231,53g |
|
-
|
-
|
| su 9: |
1896 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
82,79g |
|
77,80g |
|
206,62g |
|
-
|
-
|
|
|
