Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2020 |
| pe 22: |
297 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
14,27g |
|
17,49g |
|
23,61g |
|
-
|
-
|
| ke 20: |
839 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
39,55g |
|
43,92g |
|
76,85g |
|
-
|
-
|
| ti 19: |
748 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
35,51g |
|
42,34g |
|
63,73g |
|
-
|
-
|
| su 17: |
522 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
8,43g |
|
27,02g |
|
86,37g |
|
-
|
-
|
| pe 15: |
244 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
12,17g |
|
13,65g |
|
20,28g |
|
-
|
-
|
| to 14: |
269 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
7,82g |
|
29,51g |
|
19,30g |
|
-
|
-
|
| ke 13: |
459 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
19,68g |
|
26,43g |
|
46,01g |
|
-
|
-
|
| ti 12: |
974 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
38,63g |
|
58,09g |
|
104,67g |
|
-
|
-
|
| ma 11: |
830 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
23,66g |
|
41,89g |
|
109,32g |
|
-
|
-
|
| su 10: |
516 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
25,69g |
|
24,70g |
|
45,54g |
|
-
|
-
|
| la 9: |
757 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
23,62g |
|
29,55g |
|
114,16g |
|
-
|
-
|
| to 7: |
255 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
12,86g |
|
11,95g |
|
22,73g |
|
-
|
-
|
| ma 4: |
503 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
27,17g |
|
17,13g |
|
49,40g |
|
-
|
-
|
| su 3: |
267 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
12,55g |
|
11,09g |
|
28,81g |
|
-
|
-
|
| huhtikuu 2020 |
| to 30: |
1043 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
53,61g |
|
68,55g |
|
70,69g |
|
-
|
-
|
| ke 29: |
685 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
26,65g |
|
40,35g |
|
69,12g |
|
-
|
-
|
| su 26: |
695 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
27,70g |
|
43,57g |
|
66,30g |
|
-
|
-
|
| la 25: |
665 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
30,57g |
|
31,87g |
|
67,40g |
|
-
|
-
|
| pe 24: |
294 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
8,93g |
|
17,85g |
|
35,88g |
|
-
|
-
|
| to 23: |
409 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
17,31g |
|
24,97g |
|
38,18g |
|
-
|
-
|
|
|
