Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| pe 26: |
466 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
19,57g |
|
23,99g |
|
47,03g |
|
-
|
-
|
| su 21: |
296 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
15,71g |
|
11,97g |
|
26,32g |
|
-
|
-
|
| la 20: |
1760 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
77,89g |
|
90,02g |
|
195,37g |
|
-
|
-
|
| pe 19: |
249 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
10,80g |
|
14,61g |
|
23,97g |
|
-
|
-
|
| kesäkuu 2024 |
| to 6: |
675 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
18,91g |
|
48,22g |
|
80,87g |
|
-
|
-
|
| ke 5: |
1150 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
43,00g |
|
44,94g |
|
149,14g |
|
-
|
-
|
| ti 4: |
299 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
14,98g |
|
18,49g |
|
22,22g |
|
-
|
-
|
| ma 3: |
1454 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
77,00g |
|
83,00g |
|
112,48g |
|
-
|
-
|
| su 2: |
1394 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
65,25g |
|
66,69g |
|
138,39g |
|
-
|
-
|
| toukokuu 2024 |
| to 30: |
808 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
34,88g |
|
63,00g |
|
60,19g |
|
-
|
-
|
| ke 29: |
922 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
28,53g |
|
27,03g |
|
142,69g |
|
-
|
-
|
| la 25: |
754 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
27,66g |
|
36,97g |
|
87,18g |
|
-
|
-
|
| ke 22: |
514 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
21,19g |
|
24,28g |
|
57,80g |
|
-
|
-
|
| la 18: |
345 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
22,96g |
|
26,76g |
|
7,84g |
|
-
|
-
|
| pe 17: |
422 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
30,16g |
|
21,67g |
|
16,17g |
|
-
|
-
|
| to 16: |
489 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
32,92g |
|
15,64g |
|
33,49g |
|
-
|
-
|
| ke 15: |
1146 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
54,42g |
|
64,53g |
|
107,87g |
|
-
|
-
|
| ti 14: |
489 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
29,54g |
|
14,84g |
|
30,96g |
|
-
|
-
|
| ma 13: |
394 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
27,51g |
|
18,35g |
|
19,78g |
|
-
|
-
|
| su 12: |
1927 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
65,27g |
|
81,53g |
|
79,37g |
|
-
|
-
|
|
|
