Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 8: |
360 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
31,80g |
|
8,20g |
|
10,60g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
162 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
13,10g |
|
4,10g |
|
7,00g |
|
-
|
-
|
| ke 14: |
1070 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
53,03g |
|
44,80g |
|
112,06g |
|
-
|
-
|
| ma 12: |
1440 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
58,54g |
|
69,75g |
|
168,32g |
|
-
|
-
|
| ke 7: |
1253 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
61,47g |
|
59,23g |
|
118,88g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 29: |
34 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,19g |
|
0,84g |
|
8,16g |
|
-
|
-
|
| to 25: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| la 20: |
644 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
13,27g |
|
40,38g |
|
89,80g |
|
-
|
-
|
| ti 16: |
1195 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
46,06g |
|
42,93g |
|
166,23g |
|
-
|
-
|
| su 14: |
590 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
20,86g |
|
28,34g |
|
74,47g |
|
-
|
-
|
| pe 12: |
144 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
7,66g |
|
4,15g |
|
16,19g |
|
-
|
-
|
| to 11: |
1181 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
40,01g |
|
56,94g |
|
146,12g |
|
-
|
-
|
| ti 9: |
172 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
7,50g |
|
7,50g |
|
-
|
-
|
| ma 8: |
691 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
39,71g |
|
40,31g |
|
44,43g |
|
-
|
-
|
| su 7: |
803 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
26,35g |
|
58,29g |
|
91,53g |
|
-
|
-
|
| pe 5: |
285 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
2,10g |
|
5,70g |
|
61,10g |
|
-
|
-
|
| to 4: |
1410 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
73,32g |
|
62,87g |
|
147,02g |
|
-
|
-
|
| toukokuu 2024 |
| ke 22: |
1355 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
55,58g |
|
48,99g |
|
150,18g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 5: |
1434 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
66,06g |
|
70,36g |
|
126,57g |
|
-
|
-
|
| helmikuu 2024 |
| ti 27: |
592 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
35,00g |
|
37,00g |
|
30,00g |
|
-
|
-
|
|
|
