Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 10: |
1990 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
85,22g |
|
74,50g |
|
236,19g |
|
2564*
|
 574
|
| elokuu 2024 |
| pe 30: |
1311 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
50,13g |
|
109,62g |
|
153,94g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
844 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
40,47g |
|
46,34g |
|
71,72g |
|
-
|
-
|
| ti 30: |
-
|
-
|
|
2101*
|
-
|
| ti 23: |
1517 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
70,23g |
|
90,37g |
|
131,17g |
|
2126*
|
609
|
| ma 22: |
1666 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
78,15g |
|
96,53g |
|
139,72g |
|
2006*
|
340
|
| su 21: |
1930 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
64,88g |
|
145,48g |
|
205,06g |
|
1899*
|
 31
|
| la 20: |
1916 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
80,28g |
|
97,53g |
|
264,86g |
|
1648*
|
268
|
| ke 17: |
2342 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
101,35g |
|
104,66g |
|
192,16g |
|
-
|
-
|
| ti 16: |
1311 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
42,03g |
|
85,37g |
|
152,36g |
|
-
|
-
|
| tammikuu 2024 |
| la 27: |
-
|
-
|
|
1558*
|
-
|
| ma 8: |
1245 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
39,17g |
|
103,89g |
|
113,10g |
|
-
|
-
|
| ma 1: |
415 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
17,69g |
|
9,74g |
|
55,12g |
|
-
|
-
|
| joulukuu 2023 |
| ke 27: |
1605 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
71,96g |
|
84,15g |
|
153,37g |
|
1574*
|
31
|
| ma 25: |
1830 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
67,32g |
|
113,88g |
|
192,58g |
|
2139*
|
309
|
| su 24: |
1418 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
61,44g |
|
52,45g |
|
164,32g |
|
1966*
|
548
|
| la 23: |
1418 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
61,44g |
|
52,45g |
|
164,32g |
|
1962*
|
544
|
| pe 22: |
956 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
36,27g |
|
82,71g |
|
74,33g |
|
1994*
|
1038
|
| to 21: |
1118 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
40,32g |
|
80,41g |
|
111,36g |
|
1953*
|
835
|
| ke 20: |
1284 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
31,18g |
|
81,96g |
|
144,65g |
|
1922*
|
638
|
| ti 19: |
1401 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
47,42g |
|
80,50g |
|
136,28g |
|
2620*
|
1219
|
| ma 18: |
1101 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
57,58g |
|
49,47g |
|
94,77g |
|
2097*
|
996
|
|
|
